I'm really concerned about the effects of masturbation and I'm curious about how I can stop it. I've been doing it for the past two years and it's starting to feel like an addiction. Can you help me understand more about this?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Masturbation is a natural activity, but if it feels like an addiction and interferes with daily life, it can have emotional and psychological effects, such as guilt, anxiety, or reduced energy. To reduce or stop, its important to focus on healthy coping mechanisms, like exercise, hobbies, and managing stress, while seeking support from a counselor or therapist if needed.

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Answered 11 days ago

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I've got a really tough situation where I just can't fall asleep without masturbating. It feels like it's become a habit I can't shake, and it's starting to worry me. I've tried exercising a lot to tire myself out, hoping it'll help me sleep better, but it doesn't seem to work. Is there something I can do to change this pattern? Any advice would be really appreciated.

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