- Male
- 17 Years
- 29/01/2025
I'm really concerned about the effects of masturbation and I'm curious about how I can stop it. I've been doing it for the past two years and it's starting to feel like an addiction. Can you help me understand more about this?
Answered by 1 Apollo Doctors
Masturbation is a natural activity, but if it feels like an addiction and interferes with daily life, it can have emotional and psychological effects, such as guilt, anxiety, or reduced energy. To reduce or stop, its important to focus on healthy coping mechanisms, like exercise, hobbies, and managing stress, while seeking support from a counselor or therapist if needed.
Answered 04/07/2025
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View allI'm finding that sometimes I'm just fine and everything's normal, but then out of nowhere, I get really hyper and act rudely to people around me. Right after that, I feel super uncomfortable and just want to be alone for a while. Its like I cant stop thinking too much about even the smallest things, and it really hurts. What could be going on with me?
stop overthinking. start doing things which make you happy. speak with people you love
Answered by 1 Apollo Doctors
I'm really worried about alprazolam. Is there a safe amount to take in one day? I'm concerned because I heard that 5 grams might be deadly. Also, can it interact with paracetamol if I take them together?
A cholesterol level of 214 mgdL is considered borderline high. *Classification of Cholesterol Levels* - *Desirable*: Less than 200 mgdL - *Borderline high*: 200-239 mgdL - *High*: 240 mgdL or higher To control high cholesterol without medication, your husband can try the following lifestyle changes: *Dietary Changes* 1. *Increase soluble fiber intake*: Eat more oats, barley, fruits (especially apples, berries, and pears), vegetables, and legumes. 2. *Choose healthy fats*: Avocados, nuts, and olive oil are rich in healthy fats. 3. *Select lean protein sources*: Opt for poultry, fish, and plant-based protein sources like beans and lentils. 4. *Limit dietary cholesterol*: Restrict or avoid foods high in cholesterol, such as egg yolks and organ meats. *Lifestyle Modifications* 1. *Exercise regularly*: Engage in moderate-intensity aerobic exercises, such as brisk walking, cycling, or swimming, for at least 150 minutes per week. 2. *Maintain a healthy weight*: If overweight or obese, aim for a sustainable weight loss of 1-2 pounds per week. 3. *Manage stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. 4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate cholesterol levels. *Monitoring Progress* 1. *Regular check-ups*: Schedule follow-up appointments with your husband's healthcare provider to monitor his cholesterol levels and adjust the lifestyle changes as needed. 2. *Keep a food diary*: Encourage your husband to maintain a food diary to track his eating habits and identify areas for improvement.
Answered by 1 Apollo Doctors
I've been feeling this really uncomfortable sensation like I might vomit whenever I'm in a cab or on a bus, especially if it's crowded. It's like I can't breathe properly and just feel really suffocated. It's starting to worry me. Could there be something going on that I need to address?
yes it happens that when you are in a place where enough ventilation or air circulation is not there or closed spaces will make you nauseous and choky...best thing is to relax yourself so that you breathe easy in such situations and avoid such places...the oxygen saturation also comes down.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.