I'm really worried about alprazolam. Is there a safe amount to take in one day? I'm concerned because I heard that 5 grams might be deadly. Also, can it interact with paracetamol if I take them together?

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

A cholesterol level of 214 mgdL is considered borderline high.

Classification of Cholesterol Levels

• Desirable: Less than 200 mgdL
• Borderline high: 200-239 mgdL
• High: 240 mgdL or higher

To control high cholesterol without medication, your husband can try the following lifestyle changes:

Dietary Changes

1. Increase soluble fiber intake: Eat more oats, barley, fruits (especially apples, berries, and pears), vegetables, and legumes.
2. Choose healthy fats: Avocados, nuts, and olive oil are rich in healthy fats.
3. Select lean protein sources: Opt for poultry, fish, and plant-based protein sources like beans and lentils.
4. Limit dietary cholesterol: Restrict or avoid foods high in cholesterol, such as egg yolks and organ meats.

Lifestyle Modifications

1. Exercise regularly: Engage in moderate-intensity aerobic exercises, such as brisk walking, cycling, or swimming, for at least 150 minutes per week.
2. Maintain a healthy weight: If overweight or obese, aim for a sustainable weight loss of 1-2 pounds per week.
3. Manage stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
4. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate cholesterol levels.

Monitoring Progress

1. Regular check-ups: Schedule follow-up appointments with your husband's healthcare provider to monitor his cholesterol levels and adjust the lifestyle changes as needed.
2. Keep a food diary: Encourage your husband to maintain a food diary to track his eating habits and identify areas for improvement.

Answered 04/07/2025