Question 1

I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

Accepted Answer

Elevated SGPT (Serum Glutamic-Pyruvic Transaminase) levels can indicate liver stress or damage. To reduce your SGPT level, follow these steps:

*Lifestyle Changes*

1. *Maintain a healthy weight*: Excess weight can contribute to liver stress.
2. *Exercise regularly*: Engage in moderate-intensity physical activity, like brisk walking, cycling, or swimming.
3. *Avoid alcohol*: Abstain from alcohol consumption or limit it to moderate levels (1-2 drinks per day).
4. *Quit smoking*: Smoking can exacerbate liver damage.

*Dietary Changes*

1. *Increase antioxidant intake*: Consume foods rich in antioxidants, such as:
    - Berries (blueberries, strawberries, raspberries)
    - Leafy greens (spinach, kale, collard greens)
    - Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
2. *Eat foods that support liver health*: Include:
    - Omega-3 rich foods (fatty fish, flaxseeds, chia seeds)
    - Vitamin E-rich foods (nuts, seeds, vegetable oils)
    - Fiber-rich foods (fruits, vegetables, whole grains)
3. *Limit processed and high-sugar foods*: Avoid or reduce:
    - Processed meats
    - Refined carbohydrates
    - Sugary drinks

*Supplements*

1. *Milk Thistle*: This herb has been traditionally used to support liver health. Consult with your doctor before taking any supplements.
2. *Vitamin E*: This antioxidant can help protect liver cells from damage.
3. *Omega-3 fatty acids*: These healthy fats can help reduce inflammation and support liver health.

Question 2

I'm trying to figure out if theres any link between IBS and chronic sinusitis. I've been dealing with IBS for the past 2 years and around the same time my sinus problems began. I also noticed candida overgrowth in my oesophagus and patches on my skin, especially around my shoulder, chest, stomach, and back area. After struggling with balanitis treatment for months, I ended up needing surgery. Ive tried everything from seeing different doctors to changing my diet and practicing yoga, but my IBS symptoms havent really gotten better. Lately, Ive observed that when my sinus issues calm down, my digestion seems to improve as well. Could there be a connection between these issues?

Accepted Answer

No there is no such relation

Question 3

I've been dealing with acid reflux for a while now, and its been quite uncomfortable. Im feeling a bit better since I started treatment last month, but I'm worried about the long-term effects. Does having acid reflux increase my risk of cancer? Im also really curious if there's a way to permanently cure acid reflux or if its something Ill have to manage forever. Could you shed some light on this?

Accepted Answer

Acid reflux, if left untreated for a long time, can lead to complications such as Barrett's esophagus, which is a risk factor for esophageal cancer. However, with proper management and treatment, the risk of developing cancer can be minimized. There is no permanent cure for acid reflux, but it can be effectively managed with lifestyle changes and medications. Proton pump inhibitors (PPIs) such as omeprazole (Prilosec) or esomeprazole (Nexium) are commonly used to reduce stomach acid production and provide relief from symptoms. It is important to follow your doctor's advice regarding the dosage and duration of treatment to control acid reflux effectively.

More Gastroenterology/GI medicine Health Queries

I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

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