- female
- 40 Years
- 20/02/2025
I'm really concerned because over the last six months, I've noticed my face and neck skin turning dark. I used to have a lighter complexion, but now this change has really affected the areas around my neck, jaws, and chin. On top of that, the skin on my cheeks is also starting to darken. I'm also managing diabetes, so I'm wondering if there could be a connection. What might be causing this, and is there a way to reverse it?
More Endocrinology Health Queries
View allWhats the ideal vitamin D range for women? I got my vitamin D levels checked today and theyre at 44. Based on this, should I be considering any supplements? Also, I sometimes take Shelcal HD on and off.
The normal vitamin D range for women is typically between 30 to 50 ngmL. Since your vitamin D level is 44 ngmL, it falls within the normal range. However, if you have symptoms of vitamin D deficiency or if your doctor recommends it, you can consider taking supplements. Shelcal HD is a good calcium supplement, but for vitamin D supplementation, you can consider taking "D-rise" 60,000 IU once a week for 8 weeks followed by "Uprise D3" 60,000 IU once a month. Be sure to follow your doctor's advice regarding supplementation.
Answered by 1 Apollo Doctors
I'm kind of worried about my health. My pulse is usually around 90 to 115, and my blood pressure is about 80 over something like 90 to 125 over 40 most of the time. Sometimes I get chest pain, and when I exercise, I feel really breathless. It's strange because my reports have been normal for the past 6 or 7 months. I was diagnosed with hyperthyroidism about 20 months ago, and I've gone from taking 222 carbimazol daily to just 1. I've noticed that my T4 levels slightly increase every couple of months, but they're still in the normal range. So, should I be worried about the chest pain and high pulse rate, or is this okay?
Based on your symptoms and medical history of hyperthyroidism, it is important to monitor your heart rate and blood pressure closely. The chest pain and elevated pulse rate could be related to your thyroid condition. To help manage your symptoms, you can consider taking a beta-blocker medication such as Propranolol. I recommend taking Propranolol 10mg twice daily to help control your heart rate and chest pain. However, it is important to consult with your healthcare provider for proper evaluation and management.
Answered by 1 Apollo Doctors
I'm a type 1 diabetic and recently found out that my mean platelet volume (MPV) is at 12.1. I'm also dealing with hyperglycemia. Can you tell me what I should be doing to bring down my MPV? I'm a bit concerned about what this could mean for my health.
Eating fruits with or after meals can be beneficial, but timing matters. _Eating fruits with meals:_ 1. _Okay for some fruits_: Bananas, avocados, and apples can be eaten with meals, as they're relatively easy to digest. 2. _Avoid citrus fruits_: Citrus fruits like oranges, grapefruits, and lemons can cause stomach upset when eaten with meals. _Eating fruits after meals:_ 1. _Wait for 30-60 minutes_: Allow your body to digest the meal before eating fruits. This helps prevent digestive discomfort. 2. _Choose gentle fruits_: Opt for fruits like bananas, mangoes, or pineapples, which are easy to digest. _General guidelines:_ 1. _Listen to your body_: Pay attention to how your body reacts to eating fruits with or after meals. 2. _Experiment with timing_: Find the optimal timing that works best for your digestive system. Remember, everyone's digestive system is unique, so it's essential to experiment and find what works best for you.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





