I'm a type 1 diabetic and recently found out that my mean platelet volume (MPV) is at 12.1. I'm also dealing with hyperglycemia. Can you tell me what I should be doing to bring down my MPV? I'm a bit concerned about what this could mean for my health.

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Eating fruits with or after meals can be beneficial, but timing matters.

Eating fruits with meals:

1. Okay for some fruits: Bananas, avocados, and apples can be eaten with meals, as they're relatively easy to digest.
2. Avoid citrus fruits: Citrus fruits like oranges, grapefruits, and lemons can cause stomach upset when eaten with meals.

Eating fruits after meals:

1. Wait for 30-60 minutes: Allow your body to digest the meal before eating fruits. This helps prevent digestive discomfort.
2. Choose gentle fruits: Opt for fruits like bananas, mangoes, or pineapples, which are easy to digest.

General guidelines:

1. Listen to your body: Pay attention to how your body reacts to eating fruits with or after meals.
2. Experiment with timing: Find the optimal timing that works best for your digestive system.

Remember, everyone's digestive system is unique, so it's essential to experiment and find what works best for you.

Answered 04/07/2025