- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI'm a 24-year-old and I've been using Viagra to have better sex. I'm worried because it's become a habit, and over the past year, my penis isn't getting as erect as it used to. It would get hard about 2 to 3 times a day before, but now it doesn't. Even during sex, it gets hard but goes soft really quickly. I'm wondering if this is happening because of the Viagra, and Id really like some advice on what I should do.
Taking Viagra regularly without medical advice can sometimes lead to psychological dependence, where natural erections feel less strong or consistent. Stress, anxiety, or underlying health issues can also contribute. To address this, avoid further use of Viagra for now, focus on a healthy lifestyle (diet, exercise, sleep), and consult a doctor for proper evaluation and treatment options, such as managing psychological or hormonal factors.
Answered by 1 Apollo Doctors
My penis head bends downward when I pull back the foreskin during an erection, and I think it's due to a tight frenulum. It makes masturbation uncomfortable because of the tension in that area. Is frenuloplasty the only solution, or are there non-surgical options that could help?
Self diagnosis is harmful better consult a surgeon for best advice
Answered by 1 Apollo Doctors
I'm a bit stressed out about my situation. I recently got married and our sexual life has been pretty good, but during intercourse, when I reach the climax, I can't seem to ejaculate sperm. There's also no sensation of releasing sperm. I used to masturbate for about two years, quite frequently, like two or three times a day. I'm worried that might be affecting my ability to ejaculate now during intercourse. It's making me feel really embarrassed. I've tried different positions like woman on top and doggy style, but nothing seems to help. Can you give me some advice on what might be going on?
It sounds like you're experiencing a condition known as **delayed ejaculation**, which can sometimes result from overuse of masturbation or anxiety. It's important to discuss this with a healthcare provider who can assess your situation and guide you through potential causes and treatments, such as relaxation techniques or adjustments in sexual habits. You're not alone in this, and there are solutions that can help improve your experience.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.