- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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I'm dealing with a problem where the foreskin on my penis is really tight, and I can't pull it back at all. I can't see the inside of my penis, and it seems like others my age can do this easily. I've heard that having a tight foreskin can cause pain and maybe even bleeding during sex. I'm not sure what I should do about it, could you help me out with some advice?
To address this issue, you can try using a topical steroid cream such as Betamethasone 0.05% cream. Apply a small amount of the cream to the tight part of the foreskin twice a day for about 4-6 weeks. This can help to reduce inflammation and loosen the foreskin. In severe cases where conservative measures do not work, a circumcision may be recommended by a healthcare professional. This is a minor surgical procedure where the foreskin is removed. However, it is important to consult with a doctor to determine the best course of action for your specific situation.
Answered by 1 Apollo Doctors
My penis is about 6 inches when erect, but I can't pull back the skin fully when it's hard because it feels too tight. When it's around 3 inches, I can retract the skin up to the head. Do I need surgery, exercises, or medication for this?
This is known as paraphimosis and it's a medical emergency. Immediate treatment is needed to avoid serious complications like restricted blood flow to the penis. A doctor may be able to return the foreskin to its original position. Sometimes surgery to remove the foreskin (circumcision) may be recommended.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.