I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.

Dr. Kareemulla Suggests...

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Answered 04/07/2025

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I'm really concerned about the impact of circumcision on my sexual experience. I've heard it might lower pleasure and reduce interest. Is there any truth to this?

Answered by 1 Apollo Doctors

I'm really concerned because it feels like my penis has lost all sensitivity and there's no erection at all. It suddenly seems like there's no blood flow, and honestly, it's like it's dead. I'm unsure whats going on and would really appreciate some guidance on what kind of treatment I should consider. Can anyone help?

See a specialist for accurate diagnosis and targeted treatment.

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I'm 28 and planning to get married on March 4th but want to get circumcision done before that. How much time should I allow for recovery and when would be the best time to schedule the surgery?

As a doctor, I‚Äôd recommend scheduling circumcision at least 4‚Äì6 weeks before your wedding. This allows adequate time for healing, reduction of swelling, and resumption of normal activities, including sexual intercourse. Ideally, plan the procedure by late January to ensure full recovery by March 4th.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.