I'm really looking to increase my height at 26 years old. At the moment, I'm 5'6" and I'd love to reach around 5'9" or 5'10". I've heard about HGH supplements like L-arginine or L-lysinedo these actually work for someone my age? If not, are there any other supplements you might recommend for height growth? I stay active with yoga, running, stretching, and jumping. Would love your advice!

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Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Unfortunately, at the age of 26, your growth plates have likely fused, making it very difficult to increase height through supplements or exercises. HGH supplements like l-arginine or l-lysine may not significantly impact your height at this stage. However, you can consider taking calcium and vitamin D supplements to maintain bone health. Additionally, a balanced diet rich in proteins, vitamins, and minerals can support overall health and potentially optimize your height potential.

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I'm a 27-year-old girl, and my height is around 5 inches. I'm really wondering if it's possible to increase my height at this point. Could you let me know if there are any options or methods available for someone my age to grow taller?

once you're done growing, that's pretty much it. Men grow height-wise until 21 years old, although depending on the person they may experience slight changes until 25. For someone in their later twenties, you're already not producing the regul ar pulsatile bursts of growth hormone needed to stimulate longitudinal growth, but even if an exogenous source was provided, the growth region of the bone known as the epiphyseal plate has already shut down, so you'd only grow laterally.....

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