I'm really looking to increase my height at 26 years old. At the moment, I'm 5'6" and I'd love to reach around 5'9" or 5'10". I've heard about HGH supplements like L-arginine or L-lysinedo these actually work for someone my age? If not, are there any other supplements you might recommend for height growth? I stay active with yoga, running, stretching, and jumping. Would love your advice!

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

Consult Now

Unfortunately, at the age of 26, your growth plates have likely fused, making it very difficult to increase height through supplements or exercises. HGH supplements like l-arginine or l-lysine may not significantly impact your height at this stage. However, you can consider taking calcium and vitamin D supplements to maintain bone health. Additionally, a balanced diet rich in proteins, vitamins, and minerals can support overall health and potentially optimize your height potential.

Answered 04/07/2025