I'm really struggling with my zolpidem use after taking it for insomnia that started with the stress of marriage and moving. Now I can't seem to stop taking Zolfresh for almost any reason. If my husband is snoring, I take one. If I'm going to bed late, I just pop another. It's gotten to the point where I'm even using it for afternoon naps, taking 15 mg at night and 10 mg in the afternoon. I'm feeling stuck in this cycle. How can I break free from this?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Donot use it in an appropriate way,visit Psychiatrist for counselling and appropriate management,

Answered 04/07/2025

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Treatment for dhat syndrome includes cognitive behavioral therapy, counselling and reassurance is advised to the patient.

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