• female
• 30 Years
• 01/04/2021

What is a fear of clowns called?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

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Coulrophobia

Answered 04/07/2025

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I'm having trouble sleeping and it's really starting to stress me out. Can you give me some advice on how to get a good night's rest? I'd appreciate any help you can offer!

I understand your desire to increase your height. However, it's essential to understand that height growth is largely determined by genetics and hormone regulation during puberty. _Age and Height Growth_ At 19 years old, your growth plates have likely closed, making it more challenging to increase your height significantly. _Realistic Expectations_ While it's unlikely to grow 3 inches (5'7" to 5'10") at your age, you can focus on maintaining good posture, exercising regularly, and ensuring adequate nutrition to support overall health. _Tips for Optimal Posture and Health_ 1. _Exercise regularly_: Focus on stretching, yoga, or Pilates to improve flexibility and posture. 2. _Maintain good posture_: Be mindful of your posture throughout the day, avoiding slouching or leaning. 3. _Eat a balanced diet_: Ensure you're getting adequate nutrients, including calcium, vitamin D, and protein. 4. _Get enough sleep_: Aim for 7-9 hours of sleep per night to support overall health.

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I'm currently on a rabies vaccine regimen and I've taken three doses with one more to go. Lately, I've been dealing with a lot of anxiety and I haven't slept in two days. Is it safe for me to take sleeping pills?

There is no direct interaction between the rabies vaccination regimen and commonly prescribed sleeping pills. However, do not take any kind of sedative medication without consulting a certified physician.

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What are the effects of watching too much porn and excessive masturbation? Can they mess with my joints and muscles? I really need some help breaking free from this porn and masturbation cycle. Also, any tips on boosting mental strength to deal with this?

There are no side effects except that you get addicted and you will loose your libido

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Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.