Question 1

I'm a bit worried about the medication my GP prescribed. They've suggested I take Lonazep .5 every day for a month, plus Lonazep .25 in the morning for 10 days. I'm just concerned about whether this will cause any addiction or if I'll experience withdrawal symptoms when I stop. Does this sound okay to you?

Accepted Answer

Yes you can take, follow your doctor advice

Question 2

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Accepted Answer

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps:

Self-Awareness

1. Recognize triggers: Identify situations, emotions, or people triggering cravings.
2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity).

Strategies

1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies.
2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey.
3. Seek support: Share with trusted friends, family, or a therapist.
4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities.
5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations.

Resources

1. National Sexual Assault Hotline (1-800-656-HOPE)
2. Sex Addicts Anonymous (SAA)
3. Online support groups (e.g., Reddit's rstopporn)

Professional Help

Consult a therapist or counselor specializing in addiction and relationships. They can:

1. Develop personalized strategies
2. Address underlying issues
3. Provide ongoing support

Additional Tips

1. Gradually reduce exposure
2. Set boundaries (e.g., no porn before bed)
3. Engage in creative activities
4. Practice mindfulness

You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

Question 3

I've been having trouble sleeping after trying weed just once. I'm feeling kind of lazy with a feverish sensation. It's really not feeling great, and my mind seems to be racing with so many thoughts. What can I do to get back to normal?

Accepted Answer

taht could be anxiety due to weed,visit Physician for appropriate management

What is a fear of clowns called?

Coulrophobia

More Psychiatry Health Queries

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

I've been having trouble sleeping after trying weed just once. I'm feeling kind of lazy with a feverish sensation. It's really not feeling great, and my mind seems to be racing with so many thoughts. What can I do to get back to normal?

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