Im really struggling with trying to stop my masturbation habit. It feels like theres just so much hormonal activity going on thats pushing me to do it. Im dealing with these intense sexual feelings every day, and Im looking for some advice on how to manage or lessen them. Are there any ways I can mitigate any negative effects that this habit might have on me?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

It's great that you're seeking to manage this. Excessive sexual urges can often be controlled by staying active, practicing mindfulness, and redirecting focus to hobbies, exercise, or productive activities. Speaking to a counselor or doctor can also help address underlying causes and guide you through strategies for healthier habits.

Dr. Dr Khaleel Suggests...

Consult a Urologist

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Answered 04/07/2025

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