- female
- 30 Years
- 23/01/2025
I'm really trying to watch my weight and I've heard that roti can be pretty high in calories and carbs. But as Indians, it's hard to skip it altogetherlike, having fewer than 24 roti in a meal just doesn't feel satisfying. How can I break this habit? And is switching to bread a better option for weight loss?
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View allI've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside a couple of times a week. Any tips would be helpful!
Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist. _Normal Vaginal Discharge_ 1. _Clear or white_: Thin, odorless discharge is normal. 2. _Milky or cloudy_: Discharge may change consistency during menstrual cycle. _Abnormal Vaginal Discharge_ 1. _Strong odor_: Foul or fishy smell. 2. _Thick, cottage cheese-like_: Abnormal texture or color. 3. _Yellow, green, or gray_: Discharge with unusual color. 4. _Itching, burning, or redness_: Accompanying symptoms. 5. _Heavy or increased discharge_: Sudden change in amount. _When to Consult a Gynecologist_ 1. _Unusual discharge_: If you notice any abnormal characteristics. 2. _Discomfort or pain_: Accompanying symptoms like itching, burning, or pelvic pain. 3. _Fever or chills_: Systemic symptoms.
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What should I eat at night to lose weight?
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
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I'm struggling with gaining weight after completing my latent TB treatment. My height is 5.8 feet, but I only weigh 47 kg. What kind of food or diet should I focus on to help me put on some healthy weight?
In order to gain weight through muscle mass and not fat, you should eat lean meats, such as skinned chicken, preferably steamed or boiled. Include some dairy fats like paneer and cheese in your diet, but in moderate quantities. Try to eat 1-2 boiled eggs everyday, with nuts like almonds and pistachio to augment your vitamin intake. Fresh fruits and hydration are great vitality boosters. Include at least 150 minutes of physical activity every week.
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