Question 1

I'm a strict vegetarian and just got my vitamin B12 test results back showing 242 pgml. Is that considered a normal range or is it low? I'm really concerned about maintaining my levels. Could you suggest what vegetarian foods might help boost my B12?

Accepted Answer

Visit your Physician for evaluation and appropriate management

Question 2

I'm 22 and thinking about trying Protinex. Do I need to talk to a doctor first? Also, will it actually help me gain body weight?

Accepted Answer

it's recommended to consult a doctor or a nutritionist to determine if you need additional protein in your diet and to discuss the appropriate dosage; Protinex can help increase protein intake, which can support muscle growth and weight gain, but it should be combined with a balanced diet and regular exercise for optimal results.

Question 3

I'm curious about the effects of bathing after eating fruits like mangoes and bananas. Is there a recommended time gap we should keep between eating these fruits and taking a bath? What could potentially happen if I dont wait?

Accepted Answer

Persistent fever and cough can be concerning.

Considering your symptoms and medication:

1. _Crocin Advance_: Effective for fever reduction.
2. _Nicip Plus_: Helps with fever, pain, and inflammation.

Next steps:

1. _Monitor temperature_: Keep track of your fever.
2. _Stay hydrated_: Drink plenty of fluids.
3. _Rest_: Get plenty of rest to help your body recover.

Consult a doctor if:

1. _Fever persists_: Beyond 3-4 days.
2. _Severe symptoms_: Difficulty breathing, chest pain, or severe headache.
3. _Worsening condition_: Fever increases or you experience vomiting, diarrhea, or abdominal pain.

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be the best approach to achieve my fitness goals?

Visit Physician for evaluation and appropriate management

More undefined Health Queries

I'm a strict vegetarian and just got my vitamin B12 test results back showing 242 pgml. Is that considered a normal range or is it low? I'm really concerned about maintaining my levels. Could you suggest what vegetarian foods might help boost my B12?

I'm 22 and thinking about trying Protinex. Do I need to talk to a doctor first? Also, will it actually help me gain body weight?

I'm curious about the effects of bathing after eating fruits like mangoes and bananas. Is there a recommended time gap we should keep between eating these fruits and taking a bath? What could potentially happen if I dont wait?