I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be the best approach to achieve my fitness goals?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

Visit Physician for evaluation and appropriate management

Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.