Question 1

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be the best approach to achieve my fitness goals?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 2

I'm really worried about having stones in my stomach. Can you tell me what could be causing this to happen? And if someone has this issue, are there specific foods they should eat or avoid? I'm also curious if it's okay to eat cucumbers or tomatoes. ...

Accepted Answer

Stomach stones, also known as gastroliths, typically form due to accumulation of calcium salts, bile, and other substances, often caused by factors like excessive gastric acid, bile reflux, or dietary habits; to manage stomach stones, it's recommended to eat foods that are easy to digest, such as bananas, rice, applesauce, and lean proteins, while avoiding spicy, fatty, or acidic foods like citrus fruits, tomatoes, and cucumbers, which can irritate the stomach and worsen symptoms.

Question 3

How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss m...

Accepted Answer

To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.

Question 4

Angioplasty with stent placement was done on me about 2 years ago. I'm on a daily South Indian diet and I'm curious if you could help recommend an ideal diet plan that's still in line with South Indian cuisine. We usually cook with unrefined Gingelly...

Accepted Answer

yes

Question 5

I'm feeling really hungry all of a sudden, and it happened just last night. I'm a bit worried  could this be a sign of diabetes? Can you tell me if theres any reason for concern? Please let me know.

Accepted Answer

You are still 23 years and hungry at night is not a symptoms of diabetes , nothing to worry, you might have had less food in supper or it could be gastritis ,that's it , have sufficient food at each time , sleep well , don't imagine diseases

Question 6

I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

Accepted Answer

Hey, don't go with 20days,  1month advertisement, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily. Increase your body weight. Go for gym

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be the best approach to achieve my fitness goals?

I'm really unsure about whether a vegetarian or non-vegetarian diet is better for a guy my age. I'm aiming to build a strong, fit, muscular body, but right now, I feel a bit weak. My diet is currently vegetarian. Can you advise me on what would be the best approach to achieve my fitness goals?

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Related Questions

I'm really worried about having stones in my stomach. Can you tell me what could be causing this to happen? And if someone has this issue, are there specific foods they should eat or avoid? I'm also curious if it's okay to eat cucumbers or tomatoes. ...

How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss m...

Angioplasty with stent placement was done on me about 2 years ago. I'm on a daily South Indian diet and I'm curious if you could help recommend an ideal diet plan that's still in line with South Indian cuisine. We usually cook with unrefined Gingelly...

I'm feeling really hungry all of a sudden, and it happened just last night. I'm a bit worried could this be a sign of diabetes? Can you tell me if theres any reason for concern? Please let me know.

I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

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