- male
- 50 Years
- 20/02/2025
I'm really worried about my cholesterol levels. My total cholesterol is 258, LDL is 148, HDL is 61, and triglycerides are 244. Is it possible for me to lower these without medication? I'm feeling really stressed about this, any advice?
Answered by 1 Apollo Doctors
High cholesterol levels can be managed through lifestyle changes. Here are some tips to help reduce your cholesterol levels without medication: - Maintain a healthy diet low in saturated fats, trans fats, and cholesterol. Include plenty of fruits, vegetables, whole grains, and lean proteins. - Engage in regular physical activity such as brisk walking, jogging, or swimming for at least 30 minutes a day. - Maintain a healthy weight and avoid smoking. - Limit alcohol consumption. - Consider adding foods rich in omega-3 fatty acids, such as fatty fish or flaxseeds, to your diet. If lifestyle changes alone are not enough to lower your cholesterol levels, your doctor may prescribe medication. It's important to follow up with your healthcare provider for regular check-ups and monitoring of your cholesterol levels.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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View allI've noticed my resting heart rate has been between 48 to 56 for the past 8 months. Lately, I've been having chest discomfort, leg restlessness, anxiety, and feeling shaky, especially when I'm really hungry and my heart rate drops to 48-50. I've had ECG, echo tests, and more about 6 months and a year ago, and they were all normal, but they did mention sinus arrhythmia with sinus bradycardia. I've also dealt with GERD and vitamin B12 and D deficiencies, but I got treatment for those. I'm just not sure what's going on and why these symptoms are happening now. What should I do?
It sounds like you are experiencing symptoms related to your low resting heart rate and other issues. Since your previous tests have come back normal, it is important to address the symptoms you are currently facing. Based on your description, it is advisable to consult with your healthcare provider for further evaluation and management. In the meantime, you can try taking over-the-counter iron supplements to address any potential iron deficiency related to your symptoms. Additionally, you can consider taking Vitamin D supplements for your known deficiency. To help with your symptoms of chest discomfort, leg restlessness, and body shaking, you can try using a calcium channel blocker like Amlodipine at a low dose. This can help regulate your heart rate and improve blood flow. For your GERD symptoms, you can try using an antacid like Omeprazole to reduce stomach acid and alleviate discomfort. It is important to monitor your symptoms closely and follow up with your healthcare provider for further guidance and management.
Answered by 1 Apollo Doctors
Is banana good for high blood pressure?
Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content.
Answered by 1 Apollo Doctors
I'm experiencing this really rapid heart rate every time I'm about to sleep. I have a 10-day-old infant who wakes up for feedings at night, and when I get up suddenly, my heart races like crazy. I also feel this burning sensation and shortness of breath, almost like I'm missing a heartbeat. There's a bit of pain too. When I left the hospital, my blood pressure was high at 140100, but now it's around 13080 without any BP medication. I'm really worried if it's something serious with my heart or just palpitations. Could this be something I should be concerned about?
Based on your symptoms, it sounds like you may be experiencing palpitations due to stress and anxiety, especially with the added stress of taking care of a newborn. To help manage your symptoms, you can try taking propranolol 10mg twice daily to help with the rapid heart rate and palpitations. Additionally, you can consider taking lorazepam 0.5mg at bedtime to help with anxiety and improve sleep quality. It's important to practice relaxation techniques and ensure you are getting enough rest to support your overall heart health. If your symptoms persist or worsen, please follow up with your healthcare provider for further evaluation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.