- male
- 50 Years
- 20/02/2025
I'm really worried about my cholesterol levels. My total cholesterol is 258, LDL is 148, HDL is 61, and triglycerides are 244. Is it possible for me to lower these without medication? I'm feeling really stressed about this, any advice?
Answered by 1 Apollo Doctors
High cholesterol levels can be managed through lifestyle changes. Here are some tips to help reduce your cholesterol levels without medication: - Maintain a healthy diet low in saturated fats, trans fats, and cholesterol. Include plenty of fruits, vegetables, whole grains, and lean proteins. - Engage in regular physical activity such as brisk walking, jogging, or swimming for at least 30 minutes a day. - Maintain a healthy weight and avoid smoking. - Limit alcohol consumption. - Consider adding foods rich in omega-3 fatty acids, such as fatty fish or flaxseeds, to your diet. If lifestyle changes alone are not enough to lower your cholesterol levels, your doctor may prescribe medication. It's important to follow up with your healthcare provider for regular check-ups and monitoring of your cholesterol levels.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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More Cardiology Health Queries
View allSure, here's a rephrased version of the user's query: I've been having chest pains off and on for a couple of days and got an ECG done. Here's what the results say: Vent rate is 73 bpm, PR interval is 114 ms, QRS duration is 94 ms, QTQTc is 388427 ms, and the PRT axes are 64, 52, and 25. I'm really not sure if these numbers are normal. Should I be taking any special precautions, especially since the pain keeps showing up in different parts of my body at different times?
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Answered by 1 Apollo Doctors
I'm a bit worried because I noticed that whenever taking Ecosprin 75mg, there's sometimes a bleeding problem. Could this be related to certain foods I'm eating? I used to take Colsprin 100mg, but it's discontinued now, and the same thing happened with ASA 50mg. Are there any alternatives you could recommend?
consult cardiologist
Answered by 1 Apollo Doctors
I'm really worried about heart health. Could you tell me what tests are usually done to find heart disease? And what are the early signs of a heart attack I should watch out for? Also, what can I do to prevent a heart attack from happening in the first place?
To detect heart disease in the body, tests such as Electrocardiogram (ECG), Echocardiogram, Stress test, Cardiac catheterization, and CT scan may be done. Symptoms of a heart attack may include chest pain or discomfort, upper body pain, shortness of breath, nausea, lightheadedness, and cold sweats. To prevent a heart attack, it is important to maintain a healthy lifestyle by exercising regularly, eating a balanced diet low in saturated fats, managing stress, avoiding smoking, and controlling conditions like high blood pressure and diabetes.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.