- male
- 30 Years
- 29/01/2025
I'm really worried about my friend who smokes a lot. Do you have any suggestions on how he could quit smoking? Also, he doesn't eat much and is really thin. What can he do to gain some weight in a healthy way?
Answered by 1 Apollo Doctors
To help your friend quit smoking, I recommend using Nicotine replacement therapy. He can try Nicorette gum or patches to help reduce cravings. Additionally, he can try prescription medications like Chantix or Zyban to help with withdrawal symptoms. It's also important for him to seek support from a counselor or join a smoking cessation program for additional help and motivation. To address his concern about not eating much and being thin, he can try consuming calorie-dense foods like nuts, avocados, and nut butter. He can also try drinking protein shakes or smoothies to increase his calorie intake. Additionally, he should focus on eating frequent small meals throughout the day to help with weight gain.
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.