I'm really worried about my hair. It's become unevenly thick, super rough, and the texture is all bumpylike I can literally feel the bumps when I run my fingers through it. It used to be thick and healthy, and I haven't colored it or done anything drastic to it. This has been happening over the past few years and I just don't understand why. Do you have any idea what's causing this or maybe some natural treatments I could try?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

Uneven hair thickness and rough texture can be frustrating.

Possible Reasons

Protein imbalance: Hair is made of protein, and an imbalance can cause uneven texture.

Moisture deficiency: Lack of moisture can lead to rough, brittle hair.

Hair cuticle damage: Damage to the hair cuticle can cause bumps and rough texture.

Nutritional deficiencies: Deficiencies in vitamins and minerals like biotin, vitamin E, and omega-3 fatty acids can affect hair health.

Hormonal changes: Hormonal fluctuations can lead to changes in hair texture.

Natural Solutions

Coconut oil treatment: Apply warm coconut oil to your hair, cover with a shower cap, and leave it on for 2-3 hours before washing.

Banana and honey mask: Mash ripe banana and mix with honey. Apply to your hair and leave it on for 15-20 minutes before rinsing.

Apple cider vinegar rinse: Mix equal parts water and apple cider vinegar as a final rinse after shampooing to balance your hair's pH.

Biotin supplements: Consult with your doctor before taking biotin supplements to support hair growth and health.

Use a wide-tooth comb: Gentle combing can help reduce breakage and tangles.

Dr. Anshul Suggests...

Consult a Dermatologist

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Answered 04/07/2025

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