I'm really worried about my hair. It's become unevenly thick, super rough, and the texture is all bumpylike I can literally feel the bumps when I run my fingers through it. It used to be thick and healthy, and I haven't colored it or done anything drastic to it. This has been happening over the past few years and I just don't understand why. Do you have any idea what's causing this or maybe some natural treatments I could try?

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

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Uneven hair thickness and rough texture can be frustrating.

Possible Reasons

1. Protein imbalance: Hair is made of protein, and an imbalance can cause uneven texture.
2. Moisture deficiency: Lack of moisture can lead to rough, brittle hair.
3. Hair cuticle damage: Damage to the hair cuticle can cause bumps and rough texture.
4. Nutritional deficiencies: Deficiencies in vitamins and minerals like biotin, vitamin E, and omega-3 fatty acids can affect hair health.
5. Hormonal changes: Hormonal fluctuations can lead to changes in hair texture.

Natural Solutions

1. Coconut oil treatment: Apply warm coconut oil to your hair, cover with a shower cap, and leave it on for 2-3 hours before washing.
2. Banana and honey mask: Mash ripe banana and mix with honey. Apply to your hair and leave it on for 15-20 minutes before rinsing.
3. Apple cider vinegar rinse: Mix equal parts water and apple cider vinegar as a final rinse after shampooing to balance your hair's pH.
4. Biotin supplements: Consult with your doctor before taking biotin supplements to support hair growth and health.
5. Use a wide-tooth comb: Gentle combing can help reduce breakage and tangles.

Answered 04/07/2025