I'm really worried about some nerve damage in my penis that's happened because of too much masturbation in the past. Is there a way to heal it naturally through exercises and diet without using medicine? What steps should I take, and what should I focus on for recovery?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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While it is important to consult with a healthcare professional for a proper diagnosis and treatment plan, you can try incorporating foods rich in antioxidants, vitamins, and minerals into your diet to support nerve health. Foods like fruits, vegetables, whole grains, and lean proteins can be beneficial. Additionally, regular exercise, such as pelvic floor exercises (Kegels), yoga, and cardiovascular workouts, can help improve blood flow and nerve function in the pelvic area. It is also important to maintain a healthy lifestyle, including getting enough sleep, managing stress, and avoiding alcohol and tobacco.

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Answered 04/07/2025

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I'm dealing with a burning sensation after ejaculation, and it's pretty concerning. I had a urine test and sonography done last week, and the urologist said everything looked normal and not to worry. I followed his advice and treatment, but I'm still having the same issue. What could be causing this, and what should I do next?

It's not at all unusual to have a burning sensation with urination immediately or shortly after ejaculation - especially if you ejaculated more than once. It usually just means that the urethra is irritated by the force of those ejaculations. It also leads to the desire to urinate.

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