I'm really worried about some nerve damage in my penis that's happened because of too much masturbation in the past. Is there a way to heal it naturally through exercises and diet without using medicine? What steps should I take, and what should I focus on for recovery?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

Consult Now

While it is important to consult with a healthcare professional for a proper diagnosis and treatment plan, you can try incorporating foods rich in antioxidants, vitamins, and minerals into your diet to support nerve health. Foods like fruits, vegetables, whole grains, and lean proteins can be beneficial. Additionally, regular exercise, such as pelvic floor exercises (Kegels), yoga, and cardiovascular workouts, can help improve blood flow and nerve function in the pelvic area. It is also important to maintain a healthy lifestyle, including getting enough sleep, managing stress, and avoiding alcohol and tobacco.

Answered 04/07/2025