I'm really worried about this sore throat I keep getting every morning for the past few days. I make sure to drink water before bed and sometimes even in the middle of the night, but it doesn't seem to help. I've noticed I mostly sleep with my mouth closed too. Could you give me some advice on what might help? Also, I don't drink tea or coffee before bed, just so you know.

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

It sounds like you might be experiencing dryness in your throat, possibly due to mouth breathing during sleep or environmental factors. Try using a humidifier at night to keep the air moist, and consider drinking a glass of water before bed. If the issue persists, it might be worth checking for allergies or mild reflux, which can also cause throat irritation.

Dr. Shubham Suggests...

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.