Question 1

I've been tracking my health stats lately, and my SGPT level has been at 73, SHOT level at 37, and my cholesterol is reading 211 for the past week. I'm really hoping to get these numbers to a normal range in the next 4 to 5 days. Can you give me some advice on how to make that happen?

Accepted Answer

-It's important to take a gradual approach to improving SGPT, SGOT, and cholesterol levels. In 4-5 days, it may not be realistic to achieve significant changes, but you can focus on a healthy diet, staying hydrated, avoiding alcohol, and exercising regula

Question 2

I'm 28 and recently got a job at a refinery. During my medical checkup, they found something called Left Anterior Hemi Block in my ECG. I'm a bit concerned since my health history has always been good. Everything else like my BP, sugar levels, eyes, ears, and chest X-rays came out normal. Should I be worried about this, or is it not that serious?

Accepted Answer

Left Anterior Hemiblock (LAH) is a conductive abnormality in the heart's electrical system, which often does not cause symptoms and is not necessarily dangerous.
It can be more significant in the presence of other heart conditions, but in many cases, it's a mild and isolated finding.
It's essential to consult a cardiologist for further evaluation and to ensure that no underlying heart disease is contributing to the condition.

Question 3

I'm trying to figure out what natural ingredients I should include in my daily diet to help control my high cholesterol. My lipid profile isn't looking great, and I'm currently on 10 mg of Zivast. I've also started exercising and making changes to my diet. What can I do diet-wise to improve my situation?

Accepted Answer

To help control your high cholesterol naturally, in addition to taking Zivast (atorvastatin) 10 mg and exercising, you can include several beneficial ingredients in your daily diet. These include:

1. Soluble Fiber: Found in oats, barley, beans, lentils, fruits (such as apples, pears, and berries), and vegetables. Soluble fiber helps reduce the absorption of cholesterol in your bloodstream.
2. Healthy Fats: Include sources of unsaturated fats like avocados, nuts, seeds, and olive oil. Replace saturated fats found in red meat and full-fat dairy with these healthier options.
3. Omega-3 Fatty Acids: Found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and chia seeds. Omega-3s can help lower triglycerides and improve heart health.
4. Plant Sterols and Stanols: Naturally found in small amounts in fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. Some fortified foods also contain added plant sterols.
5. Garlic: Has been shown to have cholesterol-lowering properties. Incorporate fresh garlic into your meals.
6. Green Tea: Contains antioxidants that may help lower LDL cholesterol levels.

Maintaining a balanced diet with these ingredients, along with your medication and exercise, will support your efforts to manage your cholesterol

Probable diagnosis is Gerd, patient is advised pan d ,orally.once daily for 14 days before food..Avoid spicy foods.

More Cardiology Health Queries

I've been tracking my health stats lately, and my SGPT level has been at 73, SHOT level at 37, and my cholesterol is reading 211 for the past week. I'm really hoping to get these numbers to a normal range in the next 4 to 5 days. Can you give me some advice on how to make that happen?

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