- Female
- 30 Years
- 29/01/2025
I'm really worried because my cholesterol is high, like 252, and today I've been experiencing this pain in my left arm, shoulder joint, and even in my hands. Could this mean I'm having a heart attack?
Answered by 1 Apollo Doctors
Having high cholesterol levels can increase your risk of heart attack, especially when experiencing symptoms like pain in the left arm, shoulder joint, and hands. This could be a sign of a heart-related issue. It is important to seek medical attention immediately. In the meantime, you can take Aspirin 81mg to help reduce the risk of blood clot formation.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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View allI'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?
Exercise plays a crucial role in managing high cholesterol. Here are effective exercises: Aerobic Exercises 1. Brisk Walking: 30 minutesday, 5 daysweek 2. JoggingRunning: 20-30 minutes, 3-4 timesweek 3. Cycling: 30 minutes, 5 daysweek 4. Swimming: 20-30 minutes, 3-4 timesweek 5. Dancing: 30 minutes, 5 daysweek High-Intensity Interval Training (HIIT) 1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest 2. Burpees: 10-15 reps, 3 sets 3. Jump Squats: 15-20 reps, 3 sets 4. Mountain Climbers: 30 seconds, 3 sets Strength Training 1. Resistance Band Exercises: 10-15 reps, 3 sets 2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs) 3. Bodyweight Exercises: push-ups, squats, lunges, planks Yoga and Stretching 1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility) 2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation) Additional Tips 1. Start slowly: Gradually increase exercise duration and intensity. 2. Consult a doctor: Before starting any new exercise program. 3. Monitor progress: Track cholesterol levels, blood pressure, and overall health. 4. Combine with diet: Healthy eating habits complement exercise benefits. Benefits of Exercise for High Cholesterol 1. Increases HDL (good) cholesterol 2. Reduces LDL (bad) cholesterol 3. Improves blood lipid profiles 4. Lowers blood pressure 5. Reduces inflammation 6. Improves insulin sensitivity 7. Enhances overall cardiovascular health
Answered by 1 Apollo Doctors
I've been taking Telista H 40 for my BP for about a year but sometimes it's not available in my village. My BP has been normal around 120/80 and I recently had EVLT surgery on both legs. The nurses checked my BP post-surgery - first day it was 120/70 and second day 120/80. Can you suggest a low-cost alternative to Telista H 40 that would work for me?
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Answered by 1 Apollo Doctors
I've been worried about getting the COVID vaccine because of some heart issues. My father had an angiogram back in 2012, and though he's not on any medication now, I've occasionally felt mild heart pain that seems to go away after a bit. I'm really unsure about whether it's safe for me to get the vaccine given these concerns. Can you offer any advice on this? Is there a risk involved?
It is important to consult with a cardiologist before taking any decision regarding the Covid vaccination. However, based on the information provided, it is generally safe for individuals with a history of angiogram to receive the Covid vaccine. The benefits of vaccination in preventing severe illness and complications from Covid-19 outweigh the potential risks. It is recommended to take the vaccine to protect yourself from the virus. You can consider taking the vaccine like Covishield or Covaxin with the standard dosage schedule.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.