- Male
- 15 Years
- 20/02/2025
I'm really worried because my heart rate seems to shoot up when I'm stressed. Sometimes it even hits between 160 to 180 bpm. What can I do to get it back to normal? Any tips on how to reduce my heartbeat when this happens?
Answered by 1 Apollo Doctors
Increased heart rate due to tension can be concerning. To help reduce your heart rate, you can try deep breathing exercises and relaxation techniques. Additionally, you can take a beta-blocker medication like Metoprolol at a starting dose of 25mg once daily. It can help lower your heart rate and reduce the effects of adrenaline on your heart. However, it is important to consult with a healthcare professional before starting any new medication.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Immediate Actions: a. Practice deep breathing exercises to calm your nervous system. b. Try progressive muscle relaxation to reduce tension.
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Lifestyle Modifications: a. Engage in regular physical activity to improve cardiovascular health. b. Limit caffeine and alcohol intake, as they can increase heart rate.
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Long-term Strategies: a. Consider mindfulness or meditation practices to manage stress. b. Consult a healthcare provider for personalized advice and potential treatment options.
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When to Seek Help: a. If high heart rates persist or are accompanied by chest pain or dizziness, seek medical attention immediately.
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I'm experiencing sudden and strong heartbeats in my chest, and it just happens out of nowhere. It's really uncomfortable, and even something as simple as walking can set it off. Could you help me understand what might be causing this and suggest any solutions?
Sudden strong heartbeat and discomfort in the chest, especially during simple activities like walking, could be due to a condition called atrial fibrillation. It is a type of irregular heartbeat that can lead to serious complications if not treated. I recommend you to take Metoprolol (brand name: Lopressor) 25mg twice daily to help control your heart rate and rhythm. However, it is important to consult with a cardiologist for further evaluation and management.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.