I'm really worried because my heart rate seems to shoot up when I'm stressed. Sometimes it even hits between 160 to 180 bpm. What can I do to get it back to normal? Any tips on how to reduce my heartbeat when this happens?

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Dr Kareemulla Shaik

General Practitioner

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0+ Yrs

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Increased heart rate due to tension can be concerning. To help reduce your heart rate, you can try deep breathing exercises and relaxation techniques. Additionally, you can take a beta-blocker medication like Metoprolol at a starting dose of 25mg once daily. It can help lower your heart rate and reduce the effects of adrenaline on your heart. However, it is important to consult with a healthcare professional before starting any new medication.

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Answered 04/07/2025

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Immediate Actions: a. Practice deep breathing exercises to calm your nervous system. b. Try progressive muscle relaxation to reduce tension.
Lifestyle Modifications: a. Engage in regular physical activity to improve cardiovascular health. b. Limit caffeine and alcohol intake, as they can increase heart rate.
Long-term Strategies: a. Consider mindfulness or meditation practices to manage stress. b. Consult a healthcare provider for personalized advice and potential treatment options.
When to Seek Help: a. If high heart rates persist or are accompanied by chest pain or dizziness, seek medical attention immediately.

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