I'm really worried because my total blood protein is 8.6 and my doctor didn't mention much about it. I'm also being referred for a high calcium level, and the doctor is thinking it might be a hyperparathyroidism issue. Is the high protein something to be concerned about too? Should I ask more about it?

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

That's an interesting habit! Eating raw tea powder can have both positive and negative effects on your health.

Possible Negative Effects

1. Excessive Caffeine Intake: Raw tea powder contains high amounts of caffeine, which can lead to:
   • Sleep disturbances (insomnia, daytime fatigue)
   • Increased heart rate and blood pressure
   • Dehydration
   • Anxiety and jitteriness
2. High Tannin Content: Tea powder contains tannins, which can:
   • Interfere with nutrient absorption (e.g., iron, calcium)
   • Cause stomach upset, nausea, and diarrhea
3. Other Potential Issues: Excessive consumption of raw tea powder may also lead to:
   • Tooth decay and staining due to high acidity
   • Interactions with certain medications (e.g., blood thinners)

Correlation with Your Symptoms

Considering your symptoms:

1. Bad sleeping pattern: Excessive caffeine intake from raw tea powder could be contributing to your sleep disturbances.
2. Hunger at night: Caffeine can suppress appetite during the day, leading to increased hunger at night.
3. Low stamina: Dehydration, nutrient deficiencies, and sleep disturbances can all contribute to low energy levels.

Reduce or Quit Raw Tea Powder Consumption

To address your concerns, consider the following:

1. Gradually reduce your intake: Try to decrease the amount of raw tea powder you consume each day.
2. Switch to brewed tea: Brewed tea generally contains less caffeine and tannins than raw tea powder.
3. Explore alternative energy boosters: Engage in physical activity, practice stress-reducing techniques (e.g., meditation, yoga), or try a power nap to help manage energy levels.

Answered 04/07/2025