I'm really worried because my total blood protein is 8.6 and my doctor didn't mention much about it. I'm also being referred for a high calcium level, and the doctor is thinking it might be a hyperparathyroidism issue. Is the high protein something to be concerned about too? Should I ask more about it?
That's an interesting habit! Eating raw tea powder can have both positive and negative effects on your health.
_Possible Negative Effects_
1. *Excessive Caffeine Intake*: Raw tea powder contains high amounts of caffeine, which can lead to:
- Sleep disturbances (insomnia, daytime fatigue)
- Increased heart rate and blood pressure
- Dehydration
- Anxiety and jitteriness
2. *High Tannin Content*: Tea powder contains tannins, which can:
- Interfere with nutrient absorption (e.g., iron, calcium)
- Cause stomach upset, nausea, and diarrhea
3. *Other Potential Issues*: Excessive consumption of raw tea powder may also lead to:
- Tooth decay and staining due to high acidity
- Interactions with certain medications (e.g., blood thinners)
_Correlation with Your Symptoms_
Considering your symptoms:
1. *Bad sleeping pattern*: Excessive caffeine intake from raw tea powder could be contributing to your sleep disturbances.
2. *Hunger at night*: Caffeine can suppress appetite during the day, leading to increased hunger at night.
3. *Low stamina*: Dehydration, nutrient deficiencies, and sleep disturbances can all contribute to low energy levels.
_Reduce or Quit Raw Tea Powder Consumption_
To address your concerns, consider the following:
1. *Gradually reduce your intake*: Try to decrease the amount of raw tea powder you consume each day.
2. *Switch to brewed tea*: Brewed tea generally contains less caffeine and tannins than raw tea powder.
3. *Explore alternative energy boosters*: Engage in physical activity, practice stress-reducing techniques (e.g., meditation, yoga), or try a power nap to help manage energy levels.