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HomeHealth QueryPsychiatryI'm struggling with panic attacks and it's really ...
  • Female
  • 25 Years
  • 29/01/2025

I'm struggling with panic attacks and it's really affecting my sleep at night. What can I do to manage this? It's becoming quite concerning for me.

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Ranjith Darla

Dr Ranjith Darla

General Practitioner

  • MBBS
  • 3+ Yrs
Consult Now

try doing exercises and try meditating before you sleep

Answered 04/07/2025

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