I'm struggling with panic attacks and it's really affecting my sleep at night. What can I do to manage this? It's becoming quite concerning for me.

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

try doing exercises and try meditating before you sleep

Answered 04/07/2025

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What is a nervous breakdown?

A period of extreme mental/emotional stress

Answered by 1 Apollo Doctors

I'm really worried about my dad. He's 59 and has been having trouble getting a good night's sleep. He was given Alprax 0.25 by the doctor, and he's supposed to take half of that, 0.125mg, each night for 10 days, then stop. He's only taken it for two days so far, but he's already thinking about quitting it now. Is it safe for him to just stop taking it? I'm really concerned about possible withdrawal symptoms like seizures. Can you give some advice on this?

Your dad can stop taking Alprax 0.125mg after just 2 days without significant risk of severe withdrawal symptoms like seizures, as the duration of use was short and the dose was low, but he may still experience mild symptoms like anxiety or insomnia, which should resolve on their own within a few days.

Answered by 1 Apollo Doctors

I'm experiencing this regular pain, especially when I'm anxious or stressed out. It gets so intense that I feel like I need to stop breathing for a bit to ease it. Should I be worried about this? What can I do to manage or prevent this pain?

take tablet zerodol and tablet pantop for 3 days

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.