- male
- 25 Years
- 22/01/2025
I'm struggling with a porn addiction and I can't seem to stop. I do it about ten times a day and it's really starting to affect my life. I'm worried and I really need some advice from a medical perspective on how to overcome this. Can you help me out?
Answered by 1 Apollo Doctors
It's commendable that you're seeking help. Overcoming addiction takes time and support. I recommend talking to a therapist or counselor who specializes in addiction; they can guide you through strategies like cognitive behavioral therapy (CBT). Additionally, setting clear goals and reducing triggers gradually can also help you regain control.
Answered 04/07/2025
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I'm really struggling with masturbation, it's become a daily thing. I'm doing it once every day and I just can't seem to control it. I've watched different videos for help, but nothing seems to work. Can you give me some advice on how to manage or reduce this habit?
To overcome daily masturbation, consider these steps: - Seek Professional Help: Consult a therapist or counselor to address underlying issues. - Identify Triggers: Be aware of situations or emotions that lead to masturbation. - Find Alternatives: Engage in physical activities, hobbies, or creative pursuits. - Practice Mindfulness: Use meditation or deep breathing to manage stress and emotions. - Set Goals and Track Progress: Use a journal or mobile app to monitor your progress. - Build a Support Network: Share your struggles with a trusted friend or family member. - Limit Exposure to Explicit Content: Avoid watching explicit videos or limit your screen time.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.