- Female
- 15 Years
- 29/01/2025
I'm struggling with some really bad hunger pains. My stomach just keeps cramping and contracting, and I can't stop eating because it seems like the only way to make the cramps go away. It honestly feels like I'm hungry all the time. What could be causing this?
Answered by 1 Apollo Doctors
Experiencing persistent hunger and stomach cramps can be distressing. Here are some possible reasons and suggestions:
Possible Causes
- Low Blood Sugar: Fluctuations in blood sugar levels can trigger hunger and stomach cramps.
- Hormonal Imbalance: Hormones like ghrelin and leptin regulate hunger and fullness. Imbalances can lead to increased hunger.
- Nutrient Deficiencies: Lack of essential nutrients like protein, healthy fats, and fiber can cause hunger and cravings.
- Stress and Emotional Eating: Stress can trigger hunger and emotional eating.
Suggestions
- Eat Regular Meals: Space out meals to maintain stable blood sugar levels.
- Incorporate Protein and Fiber: Add protein-rich foods like lean meats, beans, and eggs, and fiber-rich foods like fruits, vegetables, and whole grains.
- Stay Hydrated: Sometimes, thirst can masquerade as hunger. Drink plenty of water throughout the day.
- Manage Stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
- Consult a Healthcare Professional: If hunger and stomach cramps persist, consult a doctor or registered dietitian to rule out underlying medical conditions.
Dr. Ibrahim Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI'm a bit concerned about my SGPT and SGOT levels. Are there specific precautions I should be taking to get them under control? Should I also consider getting any advanced checkups done? I'm honestly just looking for some guidance here.
To control elevated SGPT (ALT) and SGOT (AST) liver enzyme levels, take the following precautions: maintain a healthy weight, exercise regularly, eat a balanced diet rich in fruits, vegetables, and whole grains, limit alcohol consumption, avoid fatty and fried foods, stay hydrated, manage stress, and avoid exposure to toxins
Answered by 1 Apollo Doctors
My husband has just been diagnosed with the initial stages of jaundice, and I'm really worried. Is it okay for us to have intercourse during this early phase of jaundice, or should we avoid it? Would really appreciate any advice you can give!
During the initial stages of jaundice, it's generally recommended to avoid intercourse. Here's why: _Jaundice Precautions_ 1. _Infection risk_: Jaundice can be a symptom of an underlying infection, such as hepatitis. Intercourse can increase the risk of transmission. 2. _Weakened immune system_: Jaundice can indicate a compromised liver function, which may weaken the immune system. Intercourse can further strain the body. 3. _Discomfort and fatigue_: Jaundice can cause discomfort, fatigue, and yellowing of the skin and eyes. Intercourse may exacerbate these symptoms. _Precautions to Take_ 1. _Consult a doctor_: Before resuming intercourse, consult with your husband's doctor to ensure it's safe. 2. _Practice safe sex_: Use condoms to minimize the risk of infection transmission. 3. _Monitor health_: Keep a close eye on your husband's health and adjust your decision accordingly.
Answered by 1 Apollo Doctors
I'm experiencing a lot of saliva and after swallowing it, I feel this burning sensation in my stomach like acidity. Its really uncomfortable. What could be causing this and what should I do about it?
Can be a sign of acid reflux. You can try taking Omeprazole (brand name Prilosec) 20mg once daily before breakfast for relief. Additionally, you can use Antacid syrup like Gaviscon 10-20ml after meals and at bedtime as needed for immediate relief from acidity symptoms. Avoid spicy and acidic foods, eat smaller meals, and avoid lying down immediately after eating to help reduce symptoms.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.