I'm thinking about starting cod liver oil capsules 'cause I've heard it does wonders for the skin and hair. But before I jump in, I'd love to know more about the benefits and any side effects I should be aware of. Also, any advice on the right dosage and when's the best time to take them?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Cod liver oil capsules are rich in omega-3 fatty acids, vitamin A, and vitamin D, which can provide numerous benefits for skin and hair health. The omega-3 fatty acids help to keep the skin hydrated and may reduce inflammation, leading to improved skin texture. They can also promote hair growth and strength. However, it's important to note that cod liver oil capsules may have some side effects, such as a fishy aftertaste, bad breath, and nausea. Recommended dosage is 1-2 capsules per day.

Dr. Shubham Suggests...

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.