I'm thinking about starting cod liver oil capsules 'cause I've heard it does wonders for the skin and hair. But before I jump in, I'd love to know more about the benefits and any side effects I should be aware of. Also, any advice on the right dosage and when's the best time to take them?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Cod liver oil capsules are rich in omega-3 fatty acids, vitamin A, and vitamin D, which can provide numerous benefits for skin and hair health. The omega-3 fatty acids help to keep the skin hydrated and may reduce inflammation, leading to improved skin texture. They can also promote hair growth and strength. However, it's important to note that cod liver oil capsules may have some side effects, such as a fishy aftertaste, bad breath, and nausea. Recommended dosage is 1-2 capsules per day.

Dr. Shubham Suggests...

Consult a Dermatologist

Find a Dermatologist

Answered 04/07/2025

More Dermatology Health Queries

View all

I'm wondering when exactly I should be using Momate F for vitiligo, and how long it should be left on before washing it off. Could you give me some guidance on the right timing and duration?

Momate F cream is a topical corticosteroid used to treat various skin conditions, including vitiligo. Application and Duration: 1. Apply a thin layer of Momate F cream to the affected area (vitiligo patches) once or twice a day, as directed by your doctor.1. After applying Momate F cream, wait for at least 2-3 hours before washing your face. 2. When washing your face, use a mild soap and lukewarm water. Avoid using hot water, harsh soaps, or exfoliating scrubs, as they can strip the skin of its natural oils and reduce the effectiveness of the cream.