I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

Consult Now

Elevated SGPT (Serum Glutamic-Pyruvic Transaminase) levels can indicate liver stress or damage. To reduce your SGPT level, follow these steps:

Lifestyle Changes

1. Maintain a healthy weight: Excess weight can contribute to liver stress.
2. Exercise regularly: Engage in moderate-intensity physical activity, like brisk walking, cycling, or swimming.
3. Avoid alcohol: Abstain from alcohol consumption or limit it to moderate levels (1-2 drinks per day).
4. Quit smoking: Smoking can exacerbate liver damage.

Dietary Changes

1. Increase antioxidant intake: Consume foods rich in antioxidants, such as:
   • Berries (blueberries, strawberries, raspberries)
   • Leafy greens (spinach, kale, collard greens)
   • Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
2. Eat foods that support liver health: Include:
   • Omega-3 rich foods (fatty fish, flaxseeds, chia seeds)
   • Vitamin E-rich foods (nuts, seeds, vegetable oils)
   • Fiber-rich foods (fruits, vegetables, whole grains)
3. Limit processed and high-sugar foods: Avoid or reduce:
   • Processed meats
   • Refined carbohydrates
   • Sugary drinks

Supplements

1. Milk Thistle: This herb has been traditionally used to support liver health. Consult with your doctor before taking any supplements.
2. Vitamin E: This antioxidant can help protect liver cells from damage.
3. Omega-3 fatty acids: These healthy fats can help reduce inflammation and support liver health.

Answered 04/07/2025