Question 1

I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

Accepted Answer

Elevated SGPT (Serum Glutamic-Pyruvic Transaminase) levels can indicate liver stress or damage. To reduce your SGPT level, follow these steps:

*Lifestyle Changes*

1. *Maintain a healthy weight*: Excess weight can contribute to liver stress.
2. *Exercise regularly*: Engage in moderate-intensity physical activity, like brisk walking, cycling, or swimming.
3. *Avoid alcohol*: Abstain from alcohol consumption or limit it to moderate levels (1-2 drinks per day).
4. *Quit smoking*: Smoking can exacerbate liver damage.

*Dietary Changes*

1. *Increase antioxidant intake*: Consume foods rich in antioxidants, such as:
    - Berries (blueberries, strawberries, raspberries)
    - Leafy greens (spinach, kale, collard greens)
    - Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
2. *Eat foods that support liver health*: Include:
    - Omega-3 rich foods (fatty fish, flaxseeds, chia seeds)
    - Vitamin E-rich foods (nuts, seeds, vegetable oils)
    - Fiber-rich foods (fruits, vegetables, whole grains)
3. *Limit processed and high-sugar foods*: Avoid or reduce:
    - Processed meats
    - Refined carbohydrates
    - Sugary drinks

*Supplements*

1. *Milk Thistle*: This herb has been traditionally used to support liver health. Consult with your doctor before taking any supplements.
2. *Vitamin E*: This antioxidant can help protect liver cells from damage.
3. *Omega-3 fatty acids*: These healthy fats can help reduce inflammation and support liver health.

Question 2

I'm curious about how long it generally takes to recover after having a C-section. I'm also wondering if it's safe to begin using a maternity belt to support my abdomen during the recovery process.

Accepted Answer

After a C-section delivery, it typically takes about 6-8 weeks to fully recover. During this time, it is important to rest, avoid heavy lifting, and follow your doctor's post-operative instructions. You can use a maternity belt to support your abdomen and help with pain relief. It is recommended to wear the maternity belt for about 4-6 weeks post-delivery to provide support to the abdominal muscles.

Question 3

I'm a bit puzzled and worried here. My latest reports show that everything's normal, but my SGPT is at 79 and SGOT is 42. The ultrasound mentions a grade 1 fatty liver, which is confusing because all my friends with fatty liver haven't had any risen ...

Accepted Answer

R U A ALCOHOLIC?
IF SO, LIVER ENZYMES ARE RAISED DUE TO THAT. FATTY LIVER IS ALSO  DUE TO THAT?
WHY YOUR FRIENDS  DON'T HAVE INCREASED  LIVER ENZYMES THAT IS VERY DIFFICULT TO SAY?
ALTHOUGH THEY HAVE FATTY LIVER ALSO??
IT'S QUERY ABOUT U N YOU HAVE MENTIONED ALL INFORMATION ABOUT U SO DON'T WORRY. DIET CONTROL N WALKING IS CHANGED THE LIVER ENZYMES. SGPT IS RAISED SGOT IS NOT SO MUCH ENLARGED.
SO IF U R ALCOHOLIC TRY TO MININIMISE IT TO 60 ML. LOW FAT, LEAST OIL,NO FRIED JUNK FOOD OR FOOD FROM OUTSIDE. BRICK WALKING AT LEAST FOR 30 MINUTES.

Question 4

I'm 28 and I've been struggling with acidity for quite a while now. It's really becoming a constant issue. Any ideas on how to get rid of it? Also, I've been noticing my body temperature stays around 98.5F and one time it went up to 98.7F. Is that so...

Accepted Answer

Elevated WBC (11.8k) and platelet count (11.5 lakh) without fever or injury can be caused by:

Stress response
Infection (viral or bacterial)
Inflammation (e.g., arthritis)
Medications (e.g., steroids)
Bone marrow stimulation
Other underlying medical conditions

Consult your doctor to determine the underlying cause and appropriate course of action.

Question 5

I'm feeling really anxious about my health, especially when it comes to my heart. It seems like only bad thoughts are going through my mind and it's making me really depressed. Can you help me understand if everything's okay with me?

Accepted Answer

visit your psychiatrist

Question 6

I'm noticing that my oxygen levels are fluctuating between 90 and 100. Is that normal? Should I be worried? Please let me know if there could be any problems.

Accepted Answer

if it is less thn 90 consult doctor immediately

I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

Related Questions

I'm curious about how long it generally takes to recover after having a C-section. I'm also wondering if it's safe to begin using a maternity belt to support my abdomen during the recovery process.

I'm a bit puzzled and worried here. My latest reports show that everything's normal, but my SGPT is at 79 and SGOT is 42. The ultrasound mentions a grade 1 fatty liver, which is confusing because all my friends with fatty liver haven't had any risen ...

I'm 28 and I've been struggling with acidity for quite a while now. It's really becoming a constant issue. Any ideas on how to get rid of it? Also, I've been noticing my body temperature stays around 98.5F and one time it went up to 98.7F. Is that so...

I'm feeling really anxious about my health, especially when it comes to my heart. It seems like only bad thoughts are going through my mind and it's making me really depressed. Can you help me understand if everything's okay with me?

I'm noticing that my oxygen levels are fluctuating between 90 and 100. Is that normal? Should I be worried? Please let me know if there could be any problems.

General Physician/ Internal Medicine

Get medicines delivered in 2 hrs