- male
- 45 Years
- 29/01/2025
I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!
Answered by 1 Apollo Doctors
Elevated SGPT (Serum Glutamic-Pyruvic Transaminase) levels can indicate liver stress or damage. To reduce your SGPT level, follow these steps:
Lifestyle Changes
- Maintain a healthy weight: Excess weight can contribute to liver stress.
- Exercise regularly: Engage in moderate-intensity physical activity, like brisk walking, cycling, or swimming.
- Avoid alcohol: Abstain from alcohol consumption or limit it to moderate levels (1-2 drinks per day).
- Quit smoking: Smoking can exacerbate liver damage.
Dietary Changes
- Increase antioxidant intake: Consume foods rich in antioxidants, such as:
- Berries (blueberries, strawberries, raspberries)
- Leafy greens (spinach, kale, collard greens)
- Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
- Eat foods that support liver health: Include:
- Omega-3 rich foods (fatty fish, flaxseeds, chia seeds)
- Vitamin E-rich foods (nuts, seeds, vegetable oils)
- Fiber-rich foods (fruits, vegetables, whole grains)
- Limit processed and high-sugar foods: Avoid or reduce:
- Processed meats
- Refined carbohydrates
- Sugary drinks
Supplements
- Milk Thistle: This herb has been traditionally used to support liver health. Consult with your doctor before taking any supplements.
- Vitamin E: This antioxidant can help protect liver cells from damage.
- Omega-3 fatty acids: These healthy fats can help reduce inflammation and support liver health.
Dr. Dhankecha Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.