Question 1

I've been keeping track of my blood pressure, and it usually falls between 130140 and 8090 over the last month. I'm not keen on starting any medication right now and wonder if I can get it back to normal with a healthy diet. I don't smoke or drink, and I sleep well. I weigh 86 kg and am working on getting it down below 75 kg. I'm thinking being overweight might be the only reason for my high BP since my sugar levels and kidney function are normal. I get mild headaches approximately once every two weeks. Do you think focusing on weight loss and diet could help stabilize my blood pressure?

Accepted Answer

Maintaining a healthy diet can definitely help in managing your blood pressure. In addition to a healthy diet, it is important to maintain a healthy weight and engage in regular physical activity. Since you are already working on reducing your weight, that is a positive step towards improving your blood pressure. While being overweight can contribute to high blood pressure, it is not the only factor. Other factors such as diet, physical activity level, stress, and genetics can also play a role in blood pressure levels. I get mild headache once in two weeks or so. Mild headaches can sometimes be associated with high blood pressure. However, it is important to monitor your headaches and consult with a healthcare professional if they become more frequent or severe. As you are not currently on any medication and prefer to manage your blood pressure through lifestyle changes, I recommend focusing on a diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, reducing your sodium intake can also help in managing blood pressure. Regular physical activity and stress management techniques can further support your efforts in maintaining a healthy blood pressure level.

Question 2

I'm really concerned because my heartbeat is only 20 and I'm having trouble breathing. Can you tell me how much your EECP treatment costs? How long does the treatment usually take? And could you walk me through the whole treatment process? I'm eager to understand more about what to expect.

Accepted Answer

For your condition, EECP (Enhanced External Counterpulsation) treatment can be beneficial. The treatment fee can vary depending on the healthcare facility and location, so it's best to inquire directly at the clinic. Typically, an EECP treatment course involves 35 one-hour sessions, usually conducted over a span of 7 weeks (5 sessions per week). During the treatment process, you will be comfortably lying on a bed with large blood pressure-like cuffs wrapped around your legs. These cuffs will inflate and deflate in sync with your heartbeat to increase blood flow to your heart and improve its function. This non-invasive treatment can help improve your heart function and alleviate symptoms like shortness of breath. I hope this information helps.

Question 3

I've recently turned 23, and I've been monitoring my blood pressure at home with an Omron monitor I got last month. My readings always seem a bit high, with systolic between 125-135 and diastolic between 85-95. My heart rate is hanging out between 95-110, even when I'm just resting. I've been feeling some burning and pressure on my chest with occasional pain. It's not severe, but it happens. I had an ECG and Echo last year, and the doctor said they were normal, but I'm still concerned. Should I be worried about these numbers and symptoms? Do you think I should consult with a doctor?

Accepted Answer

It's important to address your elevated blood pressure and resting heart rate. Based on your symptoms and readings, it would be advisable to start medication to manage your blood pressure. I recommend starting with a low dose of Amlodipine (brand name Norvasc) 5mg once daily to help lower your blood pressure. Additionally, you can take Metoprolol (brand name Lopressor) 25mg once daily to help control your heart rate. However, it is important to consult with a doctor before starting any new medication to ensure it is appropriate for you. Regular monitoring of your blood pressure and heart rate is also essential.

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More Cardiology Health Queries

I'm really concerned because my heartbeat is only 20 and I'm having trouble breathing. Can you tell me how much your EECP treatment costs? How long does the treatment usually take? And could you walk me through the whole treatment process? I'm eager to understand more about what to expect.

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