- Male
- 26 Years
- 29/01/2025
I'm trying to understand how I can bring down my total cholesterol and bad cholesterol. This is my first blood test and I've attached the report. What steps should I take or changes should I make to improve these numbers?
Answered by 1 Apollo Doctors
To reduce your total cholesterol and bad cholesterol levels, also known as LDL cholesterol, you can make lifestyle changes such as following a healthy diet, exercising regularly, and maintaining a healthy weight. Additionally, medication may be prescribed by your doctor to help lower cholesterol levels. For reducing cholesterol levels, you can start by taking a statin medication such as Atorvastatin (brand name Lipitor) at a dose of 10-20 mg once daily. This medication helps lower LDL cholesterol levels and reduce the risk of heart disease. In addition to medication, it is important to follow a low-cholesterol diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise, such as brisk walking or cycling, for at least 30 minutes a day can also help improve cholesterol levels. It is important to follow up with your doctor for regular monitoring of your cholesterol levels and to adjust your treatment plan as needed.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I'm feeling really worried because I've been experiencing chest pain whenever I walk or exert myself. I had a TMT test done, and it was negative. They tried doing a PFT test, but it couldn't be performed. My X-ray came back normal, and the 2D echo showed 60. What could be causing these chest pains despite all these tests being normal? I'm really concerned about what might be happening.
Do Troponin test, need detail history , can guide
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Im 23 years old and recently I've noticed that whenever I eat a big meal or heavy food from restaurants, I can feel my pulse increase in my neck. What could be causing this?
Increased pulse after heavy meals can be due to a condition called postprandial tachycardia. This can happen when the body redirects blood flow to the digestive system to help with the digestion process, causing the heart to beat faster. To help with this issue, you can try to eat smaller, lighter meals and avoid foods high in fat and sugar. Additionally, staying hydrated and practicing relaxation techniques may also help.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.