Question 1

I've been really diligent about brushing my teeth twice a day and using a tongue scraper every day to clean off my tongue. But, the problem is that no matter what I do, the white stuff on my tongue comes back within a day. It's frustrating. Do you have any advice or recommendations for products that might actually help? The scraper isn't doing much and just ends up hurting my tongue.

Accepted Answer

Typically, growth plates in bones close after puberty, limiting significant height growth. However, some minor growth (about 1-2 cm or 0.4-0.8 in) is possible until age 25.

To potentially maximize residual growth:

1. *Hormone regulation*: Ensure balanced hormone levels, particularly growth hormone and thyroid hormone.
2. *Nutrition and diet*: Focus on a balanced diet rich in:
    - Protein (essential for growth)
    - Calcium and vitamin D (crucial for bone health)
    - Zinc, magnesium, and other minerals
3. *Exercise regularly*: Incorporate exercises that promote bone density and growth, such as:
    - Stretching and flexibility exercises
    - Weight-bearing exercises (e.g., walking, jogging, cycling)
    - Resistance training (e.g., weightlifting)
4. *Get adequate sleep*: Aim for 7-9 hours of sleep per night to support growth hormone production.
5. *Manage stress*: High stress levels can negatively impact growth hormone production. Engage in stress-reducing activities like meditation or yoga.
6. *Avoid smoking and excessive drinking*: These habits can harm overall health and potentially limit growth.

Question 2

I'm really concerned about bad breath. I brush my teeth every morning, but I've noticed the bad smell comes back after I eat during the day. What's causing this and how can I keep my breath fresh all day? It's getting a bit embarrassing and I'm not sure what else to do. Could it be something I'm eating or maybe I have a dental issue I'm not aware of? Any advice would really help.

Accepted Answer

To avoid bad breath throughout the day, it is important to maintain good oral hygiene. In addition to brushing your teeth in the morning, make sure to also brush your teeth after meals. You can use a mouthwash containing chlorhexidine or cetylpyridinium chloride to reduce bacteria in the mouth and freshen breath. Additionally, chewing sugar-free gum or mints containing xylitol can help stimulate saliva production and reduce bad breath. Drinking plenty of water throughout the day can also help keep your mouth moist and reduce odor.

Question 3

I'm really worried. A couple of days ago, I accidentally hit my wife on her right cheek, and now her jaw on that side is swollen. It was starting to get better, and she didn't have any pain for about two weeks. But suddenly, yesterday, she's in a lot of pain again, and the swelling has increased. Should we see a dentist, or would a regular doctor be better for this?

Accepted Answer

visit a surgeon it would be better

I'm using Ornigreat gel for my bleeding and swollen gums and I'm also undergoing some screening treatment. Is this gel okay to use for my symptoms? Is there anything else I should be doing?

Continue same treatment.

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