- Male
- 30 Years
- 07/02/2025
I'm working night shifts from 5 PM to 3 AM IST, and my routine has me going to sleep around 3:30 AM, then waking up at 11:30 AM. I usually have my first meal at 1 PM, which is lunch. After that, I often take a nap, but during this time, I've noticed my heart feels like it's beating very fast, and I can actually hear it beating. Could you help me understand why this might be happening and what precautions I should follow?
Answered by 1 Apollo Doctors
After having lunch and going to sleep, feeling a high heart rate and hearing your heart beating sounds could be due to a condition called palpitations. Palpitations are feelings that your heart is skipping a beat, fluttering, or beating too hard or too fast. This can be caused by various factors such as stress, anxiety, caffeine intake, dehydration, or certain medications. To help reduce palpitations and maintain a healthy heart rate, you can try the following precautions: - Avoid heavy meals right before bedtime - Stay hydrated throughout the day - Limit caffeine intake, especially in the afternoon and evening - Try to manage stress through relaxation techniques or activities - Ensure you are getting enough sleep and maintaining a consistent sleep schedule If the palpitations persist or worsen, it is important to consult with a healthcare professional for further evaluation and management.
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I'm Sanjay, and I've been dealing with this small pin-point pain in my chest for the last two months. I saw a local doctor who suggested getting an ECG and blood tests. After the tests, he said my heart's fine and linked the pain to gastric issues. He prescribed Rablet D and Met XL. Could you have a look at my ECG and let me know if there's really no heart issue? I'm a non-smoker, non-drinker, weighing 59 kg, and I'm 158 cm tall. I've uploaded my ECG, blood test, and TMT 2D Echo reports. Can you help me figure this out?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.