- Male
- 30 Years
- 07/02/2025
I'm working night shifts from 5 PM to 3 AM IST, and my routine has me going to sleep around 3:30 AM, then waking up at 11:30 AM. I usually have my first meal at 1 PM, which is lunch. After that, I often take a nap, but during this time, I've noticed my heart feels like it's beating very fast, and I can actually hear it beating. Could you help me understand why this might be happening and what precautions I should follow?
Answered by 1 Apollo Doctors
After having lunch and going to sleep, feeling a high heart rate and hearing your heart beating sounds could be due to a condition called palpitations. Palpitations are feelings that your heart is skipping a beat, fluttering, or beating too hard or too fast. This can be caused by various factors such as stress, anxiety, caffeine intake, dehydration, or certain medications. To help reduce palpitations and maintain a healthy heart rate, you can try the following precautions: - Avoid heavy meals right before bedtime - Stay hydrated throughout the day - Limit caffeine intake, especially in the afternoon and evening - Try to manage stress through relaxation techniques or activities - Ensure you are getting enough sleep and maintaining a consistent sleep schedule If the palpitations persist or worsen, it is important to consult with a healthcare professional for further evaluation and management.
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm 25 and I've been feeling a gurgling sensation near my heart. It speeds up my heartbeat and makes me really restless. This has been happening a lot lately. Could my heart be getting interrupted or is this something else?
Advised ecg and echo..
Answered by 1 Apollo Doctors
So, I've been keeping track of my heart rate and noticed that my resting heart rate is usually between 50 and 55 bpm. I'm a 20-year-old guy, relatively healthy, and Im about 6'2 tall, weighing 74 kg. When I do high-intensity interval training, my heart rate can spike up to 150-160 bpm. Is this normal for someone my age and build, or should I be concerned about these numbers?
A resting heart rate averaging around 50-55 bpm can be normal for a healthy 20-year-old male, especially if you are physically active or an athlete, as regular exercise often leads to a lower resting heart rate due to increased cardiovascular efficiency. Reaching a heart rate of 150-160 bpm during High-Intensity Interval Training (HIIT) is also within normal ranges for vigorous exercise. However, if you experience symptoms such as dizziness, fatigue, or fainting, it would be advisable to consult with a healthcare provider to ensure there are no underlying issues. Otherwise, your heart rate appears consistent with a healthy, active lifestyle.
Answered by 1 Apollo Doctors
I'm feeling really anxious lately and having these weird palpitations. Sometimes my hands and legs go numb too. I had a Holter test and an ECG but they didn't show anything. My doctor prescribed beta blockers, but I'm really worried about what's actually happening with me. Is my heart not healthy? Do I really need to take these meds forever? Are there any other tests I should consider? I'm just looking for some guidance here.
Experiencing palpitation, anxiety, and numbness in hand and leg sometimes can be due to various reasons. Since your doctor has prescribed beta blockers, it indicates that they suspect your symptoms may be related to heart issues such as arrhythmias or high blood pressure. Beta blockers help in controlling heart rate and reducing anxiety. If the Holter test and ECG did not show any abnormalities, it is a good sign that there may not be any serious underlying heart conditions. However, these symptoms can also be caused by other factors such as anxiety disorders, thyroid issues, or even vitamin deficiencies. If you are concerned about taking medications long-term, you can discuss with your doctor about alternative treatment options or lifestyle changes that may help manage your symptoms. It is important to follow your doctor's advice regarding medication use, as they are prescribed based on your specific condition. In addition to the tests you have already done, your doctor may recommend further tests such as a thyroid function test, vitamin B12 levels, or a stress test to rule out other possible causes of your symptoms. It is essential to follow up with your doctor regularly to monitor your symptoms and response to treatment. Remember, every individual is different, and treatment plans may vary based on your specific health condition.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.