- female
- 25 Years
- 14/08/2025
Is it possible to reduce breast size naturally through exercise or is surgery the only effective option I've heard mixed opinions about whether workouts actually help and I'm curious what the best approach would be for noticeable results
Answered by 1 Apollo Doctors
Workouts may reduce the appearance of breast fat, but only to a certain extent. There may not be any certain activities that can help you decrease your breast size, but regular exercise and a balanced diet will help you trim down your whole body. As a result, your breast fat will reduce.
Dr. Kamran Suggests...
Consult a Plastic Surgeon
Answered 14/08/2025
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More Plastic Surgery Health Queries
View allI'm a 27-year-old guy dealing with gynecomastia and I weigh around 73 kg. I'm planning to get married soon and really want to get my body in better shape. After researching online for a while, it looks like surgery is the only option to get rid of gynecomastia. I've got a bit of a tummy too, and it's kind of at the same level as my chest right now. What I'm curious about is, after the surgery, will my tummy stick out more than my chest?
Gynecomastia vanishes without treatment in less than two years. But in some patients treatment may be needed if gynecomastia doesn't improve on its own or if it causes significant pain and embarrassment...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day....Medications used to treat breast cancer and other conditions, such as tamoxifen and raloxifene may be helpful for some men with gynecomastia....if no improvements to medications you can go for surgery....Two gynecomastia surgery options are: Liposuction. This surgery removes breast fat, but not the breast gland tissue itself. Mastectomy. This type of surgery removes the breast gland tissue. The surgery is often done endoscopically, meaning only small incisions are used. This less invasive type of surgery involves less recovery time...consult nearest surgeon they will do the needful.
Answered by 1 Apollo Doctors
What's the best budget-friendly breast reduction cream that actually works since I'm trying to avoid surgery? I've heard mixed reviews and want something safe and effective without going under the knife.
Please consult a plastic surgeon.
Answered by 1 Apollo Doctors
what's the lowest cost option for my surgery i'm from hassan but can travel to bangalore and is emi payment available
Depends on hospitals and type of operation done, in Bangalore.. cost can vary from 35 thousand to 50 thousand.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.