Is it possible to reduce breast size naturally through exercise or is surgery the only effective option I've heard mixed opinions about whether workouts actually help and I'm curious what the best approach would be for noticeable results

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Workouts may reduce the appearance of breast fat, but only to a certain extent. There may not be any certain activities that can help you decrease your breast size, but regular exercise and a balanced diet will help you trim down your whole body. As a result, your breast fat will reduce.

Dr. Kamran Suggests...

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Answered 14/08/2025

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cost depends on dr and hospital.

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i think i might have gynecomastia because my nipples are puffy and there's extra fat even though i've been going to the gym but it's not helping... how much would surgery cost to fix this

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