Is it safe to take glutathione tablets for skin whitening? I'm considering trying them and I've heard about Epilight tablets. Can you tell me if there are any side effects I should be aware of and if Epilight is a good choice?

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

Glutathione tablets can have potential side effects, especially when taken in high doses or for prolonged periods:

Common Side Effects

1. Gastrointestinal issues: Nausea, vomiting, diarrhea, stomach cramps
2. Allergic reactions: Rash, itching, swelling
3. Respiratory problems: Wheezing, coughing, shortness of breath

Rare but Serious Side Effects

1. Kidney damage: High doses can cause kidney strain
2. Interactions with medications: May interact with blood thinners, diabetes medications, and chemotherapy

As for skin whitening, glutathione's effectiveness is still debated, and results may vary.

Some popular glutathione tablet brands include:

1. Epilight: You mentioned this brand, and it's available in the market.
2. Jarrow Formulas: Offers a range of glutathione supplements.
3. NOW Foods: Provides glutathione supplements in various forms.
4. Source Naturals: Offers glutathione supplements with other antioxidants.

Before taking any supplement, including Epilight, consult with a healthcare professional to discuss:

1. Dosage: Ensure you're taking the recommended dose.
2. Interactions: Inform your doctor about any medications or supplements you're taking.
3. Health status: Share your medical history and any underlying health conditions.

Remember, it's essential to prioritize your health and safety when considering any supplement regimen.

Answered 04/07/2025