- male
- 45 Years
- 22/01/2025
I've been checking my blood pressure at home, and while most of the readings are pretty normal around 12577, I've noticed that sometimes my resting pulse rate jumps up to 95. Should I be worried about this?
Answered by 1 Apollo Doctors
It is NORMAL.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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View allI'm 46 and worried about heart disease. What can I do to prevent it or even reverse it? My blood pressure is at 13588, HDL is 30, LDL is 80, and triglycerides are 150. I've had a CT Calcium score of 12, which isn't great for my age since it puts me in the 81 range. I'm on a BP med, 10mg statin, fish oil, garlic, Vitamin D, aspirin, CoQ10, and other stuff. There's no family history of heart disease, and I've been sticking to a low-fat diet for ages, so I was really surprised with the Calcium score. Any advice on what I could be doing differently?
To prevent and reverse heart disease, it's important to make some lifestyle changes. Despite your efforts with a low-fat diet, your CT Calcium score of 12 indicates some level of coronary artery calcification, which can be a sign of early heart disease. Here are some recommendations based on your current medications and supplements: 1. Blood Pressure Medication: Continue taking your BP medication as prescribed to keep your blood pressure under control. 2. Statin (10mg): This medication helps lower LDL cholesterol. Consider discussing with your doctor about potentially increasing the dosage based on your current LDL level of 80. 3. Fish Oil: Omega-3 fatty acids in fish oil can help lower triglycerides. Consider increasing the dosage to further improve your triglyceride levels. 4. Garlic: Garlic supplements may have some cardiovascular benefits. Continue taking it as it may help with overall heart health. 5. Vitamin D: Ensure you are getting enough Vitamin D through supplements or sunlight exposure, as Vitamin D deficiency can be linked to heart disease. 6. Aspirin: Aspirin is often recommended for its blood-thinning properties. Continue taking it as prescribed by your doctor. 7. CoQ10: Coenzyme Q10 is an antioxidant that may help improve heart health. Continue taking it for its potential benefits. In addition to your current regimen, here are some additional recommendations to consider: - Increase physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week. - Improve diet: Consider a heart-healthy diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats like those found in nuts and olive oil. - Stress management: Practice stress-reducing activities like yoga, meditation, or deep breathing exercises. - Regular check-ups: Continue monitoring your cholesterol levels, blood pressure, and overall heart health with regular visits to your healthcare provider. By making these lifestyle changes and working closely with your healthcare provider, you can further reduce your risk of heart disease and potentially reverse some of the early signs of coronary artery calcification.
Answered by 1 Apollo Doctors
I've noticed that as a young adult female, sometimes my resting heart rate drops to around 48 or 49 beats per minute. Normally, it sits between 60 and 70. Is this something I should be worried about?
take ecg and consult cardiologist
Answered by 1 Apollo Doctors
What are the 4 stages of congestive heart failure?
Four stages of congestive heart failure are Stage A, B, C, D. Stage A and B are pre heart failure stages when persons do not have symptoms but have predilection to heart failure such as Diabetes, Hypertension, obesity, alcohol abuse, heart blocks and family history of heart failure. Stage C is when persons have symptoms, diagnosed with heart failure and responding to treatment. Stage D is when persons have advanced symptoms that may not get better with treatment.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.