Question 1

I've been feeling pretty anxious ever since lockdown, and it's starting to show up physically. I've noticed I'm having some indigestion issues, like gastric problems or acidity. But what really worries me is this heaviness or dull ache above my left chest that sometimes comes with shoulder and muscle pain. It seems to get worse when I'm anxious or start thinking about my health, and then my heart just races like crazy. Even my oxygen levels are normal. I never had any of these problems before lockdown, so I'm trying to figure out what's going on. It occasionally makes me feel dizzy too. What could be causing this, and what should I do about it?

Accepted Answer

It sounds like you may be experiencing symptoms of anxiety and acid reflux, which can manifest as chest heaviness, left-sided chest pain, shoulder pain, muscle pain, and dizziness. The symptoms worsening when you think about your health could be due to heightened anxiety levels. It's good that you checked your oxygen levels and they were normal. To address the anxiety symptoms, you can try relaxation techniques such as deep breathing exercises, meditation, or yoga. For the acid reflux symptoms, you can try over-the-counter antacids like Tums or Rolaids for immediate relief. Additionally, you may benefit from a proton pump inhibitor like omeprazole (Prilosec) or H2 blockers like ranitidine (Zantac) for longer-term management of acid reflux. However, given the chest pain and other symptoms you are experiencing, it is important to rule out any cardiac issues. I recommend seeking medical attention promptly to undergo a thorough evaluation, including an ECG and possibly further cardiac testing to ensure your symptoms are not related to any heart problems.

Question 2

I'm feeling super confused and kind of worried about masturbation. I usually do it once a month, but afterward, I end up feeling really down, tense, and sort of hopeless. It also messes with my motivation for studying and work. I've heard so many mixed opinions about whether masturbation can be bad for mental, sexual, or physical health. Some doctors say it's perfectly fine, while others call it a harmful habit. Can it really affect someone this much, or is it no big deal? I'd love to understand this better.

Accepted Answer

excess of masturbation can become problems

Question 3

I've been dealing with anxiety for years and I have an attack almost every day. Today my heart rate zoomed up to 102, and it felt like I was almost detached from reality. Is this something I should be worried about? What can I do to handle these symptoms better, and when should I consider getting help from a professional?

Accepted Answer

Experiencing daily anxiety attacks and a heart rate of 102 during such episodes can be distressing. Its essential to address both the psychological and physical aspects of anxiety. Cognitive-behavioral therapy (CBT) is highly effective in treating anxiety disorders, helping you manage symptoms and reduce the frequency of attacks. Additionally, mindfulness, meditation, and breathing exercises can provide immediate relief during an anxiety attack. Consulting with a mental health professional for therapy and possibly a psychiatrist for medication management can offer a comprehensive approach to treating your anxiety. It's important to seek help to improve your quality of life.

I've been dealing with anxiety for 20 years, and recently I started using A78 Chronic Anxiety Drops. But now, I'm noticing things like body heat and mouth ulcers. Could these issues be related to the drops, or is there something else going on?

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