I'm feeling super confused and kind of worried about masturbation. I usually do it once a month, but afterward, I end up feeling really down, tense, and sort of hopeless. It also messes with my motivation for studying and work. I've heard so many mixed opinions about whether masturbation can be bad for mental, sexual, or physical health. Some doctors say it's perfectly fine, while others call it a harmful habit. Can it really affect someone this much, or is it no big deal? I'd love to understand this better.

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

excess of masturbation can become problems

Answered 04/07/2025

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I'm really struggling with an addiction to porn and find myself masturbating every day, sometimes even over the smallest things, and it feels like it's taking up a lot of my time and energy. Do you have any advice on what I can do about this?

try to shift your focus to another work

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What are the symptoms of stress?

Aches/pains, racing of heart, sweating, dizziness and frequent urination, trouble sleeping

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I'm really worried because I've been dealing with depression symptoms for three months now and I've noticed that when I dont take my medication, I end up with a headache. I was on nexito forte and lesuride for the past month but my doctor switched my lesuride dose to sulpitac 50. To be honest, I really dont want to rely on medication. Can you tell me how long I'll need to keep taking these meds?

before starting of the medicines it is better to take advice from the consultant

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