I've been dealing with back pain that radiates to both legs and MRI shows disc issues, scoliosis, and stenosis in L4-L5. I'm doing physiotherapy and taking meds but the pain keeps coming back every 5-6 months. Surgery isn't an option for me what else can I try to manage this long-term?

Dr Kamran Mohammed

General Practitioner

• MBBS
• FIDM
• 5+ Yrs

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To manage persistent back pain radiating to both legs, despite physiotherapy and medication, consider exploring these long-term approaches:

1. Lifestyle Modifications:

Maintain a Healthy Weight: Excess weight can exacerbate back pain and nerve compression.

Proper Posture: Pay attention to your posture during sitting, standing, and lifting to minimize strain on your spine. Regular Exercise: Engage in low-impact exercises like walking, swimming, or cycling to strengthen back muscles and improve flexibility. Ergonomics: Adjust your workstation and home environment to promote proper posture and reduce strain. Quit Smoking: Smoking can negatively impact bone health and worsen back pain.

2. Complementar

Answered 14/08/2025