I've been dealing with back pain that radiates to both legs and MRI shows disc issues, scoliosis, and stenosis in L4-L5. I'm doing physiotherapy and taking meds but the pain keeps coming back every 5-6 months. Surgery isn't an option for me what else can I try to manage this long-term?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

To manage persistent back pain radiating to both legs, despite physiotherapy and medication, consider exploring these long-term approaches:

Lifestyle Modifications:

Maintain a Healthy Weight: Excess weight can exacerbate back pain and nerve compression.

Proper Posture: Pay attention to your posture during sitting, standing, and lifting to minimize strain on your spine. Regular Exercise: Engage in low-impact exercises like walking, swimming, or cycling to strengthen back muscles and improve flexibility. Ergonomics: Adjust your workstation and home environment to promote proper posture and reduce strain. Quit Smoking: Smoking can negatively impact bone health and worsen back pain.

Complementar

Dr. Kamran Suggests...

Consult a Neurologist

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Answered 14/08/2025

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I'm really starting to get worried about this constant twitching under my left eye. It's been happening for about 2 months now. Do you think it could be something serious, or is it usually just a minor issue?

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I have cervical spine PIVD at C5-C6 with compression of the left C6 root causing severe left arm pain. My left thumb and half of my arm feel weak and inactive. Are there any effective non-surgical treatments that could help with this?

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I have diffuse disc bulges from C3 to C6 and take pregabalin and tramadol but still need aceclofenac 100mg twice daily for proper pain relief. Physiotherapy didn't help and multiple doctors say surgery isn't an option. Is it safe to keep taking aceclofenac long-term? I'm worried about kidney damage but don't have other choices for pain management.

discectomy is advised.

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