- female
- 50 Years
- 14/08/2025
I've been dealing with back pain that radiates to both legs and MRI shows disc issues, scoliosis, and stenosis in L4-L5. I'm doing physiotherapy and taking meds but the pain keeps coming back every 5-6 months. Surgery isn't an option for me what else can I try to manage this long-term?
Answered by 1 Apollo Doctors
To manage persistent back pain radiating to both legs, despite physiotherapy and medication, consider exploring these long-term approaches:
- Lifestyle Modifications:
Maintain a Healthy Weight: Excess weight can exacerbate back pain and nerve compression.
Proper Posture: Pay attention to your posture during sitting, standing, and lifting to minimize strain on your spine. Regular Exercise: Engage in low-impact exercises like walking, swimming, or cycling to strengthen back muscles and improve flexibility. Ergonomics: Adjust your workstation and home environment to promote proper posture and reduce strain. Quit Smoking: Smoking can negatively impact bone health and worsen back pain.
- Complementar
Dr. Kamran Suggests...
Consult a Neurologist
Answered 14/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.