- female
- 50 Years
- 14/08/2025
I've been dealing with back pain that radiates to both legs and MRI shows disc issues, scoliosis, and stenosis in L4-L5. I'm doing physiotherapy and taking meds but the pain keeps coming back every 5-6 months. Surgery isn't an option for me what else can I try to manage this long-term?
Answered by 1 Apollo Doctors
To manage persistent back pain radiating to both legs, despite physiotherapy and medication, consider exploring these long-term approaches:
- Lifestyle Modifications:
Maintain a Healthy Weight: Excess weight can exacerbate back pain and nerve compression.
Proper Posture: Pay attention to your posture during sitting, standing, and lifting to minimize strain on your spine. Regular Exercise: Engage in low-impact exercises like walking, swimming, or cycling to strengthen back muscles and improve flexibility. Ergonomics: Adjust your workstation and home environment to promote proper posture and reduce strain. Quit Smoking: Smoking can negatively impact bone health and worsen back pain.
- Complementar
Dr. Kamran Suggests...
Consult a Neurologist
Answered 14/08/2025
0
0
More Neurology Health Queries
View allI'm really worried about my friend's CT scan results. It shows focal gliosis in the right posterior perinatal region. Can you explain what this means? Should we be concerned and what kind of treatment should he consider? Is this something serious?
Interpreting Widal test results: Positive results: - Typhi O: 180 - Typhi H: 140 Negative results: - Typhi AH - Typhi BH After 5 days of fever, these results suggest: You likely have typhoid fever. However, confirm with your doctor, as: - False positives can occur - Other tests (e.g., blood culture, PCR) may be necessary for confirmation
Answered by 1 Apollo Doctors
What causes migraines in females?
Fluctuations in estrogen, such as before or during menstrual periods, pregnancy and menopause, seem to trigger headaches in many women.other general causes includes stress or tension. Missing meals, fatigue, lack of sleep, smoke or some sort of odor, change in the weather like rising humidity, heat.
Answered by 1 Apollo Doctors
I'm experiencing this odd sensation, like an earthquake, where it feels like my bed or something at the back of my head is moving back and forth when I'm trying to fall asleep. There's no nausea or headache, but I've been noticing this faint beep in my left ear for a while now. The sensation seems to worsen when I sleep for a longer time. I've been taking Vertin for 23 days, but it doesnt seem to be helping. Is this something I should be worried about? What steps should I take next?
it can be BPPV you can take ENT consultation for better understanding and treatment
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.