Question 1

I've been experiencing some sudden dizziness and nausea, and it's really uncomfortable. I also start sweating whenever the dizziness hits. There's also this weird uncomfortable feeling right around my diaphragm area. It's kind of worrying me. Could you help me figure out what's going on with these symptoms?

Accepted Answer

As an eggetarian, you can consider the following options to boost Vitamin D levels:

*Prescription-based options*

1. *Vitamin D3 (Cholecalciferol)*: Available in various strengths (e.g., 60,000 IU). Consult your doctor for the recommended dosage.
2. *Vitamin D2 (Ergocalciferol)*: Another form of Vitamin D, available by prescription.

*Over-the-counter (OTC) options*

1. *Vitamin D3 supplements*: Available in various strengths (e.g., 1,000-5,000 IU). Choose a reputable brand and consult with your doctor.
2. *Multivitamins with Vitamin D*: Ensure the multivitamin contains Vitamin D3 (Cholecalciferol) and follow the recommended dosage.

*Food-based options*

1. *Fortified plant-based milk*: Choose milk with added Vitamin D.
2. *Fortified cereals*: Select cereals with Vitamin D fortification.
3. *Eggs*: As an eggetarian, you're already consuming eggs, which are a natural source of Vitamin D.

Remember to:

- Consult your doctor before starting any supplements.
- Get regular blood tests to monitor your Vitamin D levels.
- Maintain a balanced diet and lifestyle.

Question 2

I'm really concerned about my health right now. Ive been having frequent headaches and I've noticed that my skin and hair aren't looking as healthy as they used to. Should I be worried about these symptoms? Do I need to see a doctor to figure out what's going on? Any advice would be really appreciated.

Accepted Answer

Dermat opinion.

Question 3

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should I be aware of? Is it safe for me to stop taking this medicine? I've had two epilepsy attacks, one in August 2014 and another in March 2015. Any advice would be appreciated.

Accepted Answer

Congratulations on taking the first step towards your weight loss journey!

*Ideal Weight for Your Height:*
For a 5'2" (157 cm) person, a healthy weight range is:

- For women: 49-58 kg (108-128 lbs)
- For men: 54-63 kg (119-139 lbs)

*Weight Loss Goal:*
Aiming to lose 10 kg is achievable. Here's a suggested plan:

1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss.
2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks.
3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week.
4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger.
5. *Stay hydrated:* Drink plenty of water throughout the day.
6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation.
7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal.

Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.

That could be contusion or hematoma no need to worry it will settle with time take adequate rest and you can try warm compression

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