Question 1

I've been dealing with this pain in my left hand that goes from my shoulder down to my palm for about three days now. Sometimes my palm swells up too. Is this something I should be worried about or is it likely just a strain? What could be causing this and what should I do?

Accepted Answer

consult orthopedician

Question 2

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Accepted Answer

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Question 3

I'm really concerned about my mom's upper left arm pain, which is just above her elbow and below her shoulder. It's not super severe, but its enough to disturb her sleep. She used to have pain in her elbow joint, but thankfully that got better. She t...

Accepted Answer

I would advice to undergo Vitamin D3 tests and Vitamin b12  again to know the values now.

Question 4

I'm experiencing a sore throat, night fevers, and sweating a lot. I've also lost my appetite and have body aches. My left leg is swollen and feels really hard to move, which is making it tough to sleep and wake up. My urine showed bacteria, and I had...

Accepted Answer

DO CBNAAT

Question 5

My mom's been dealing with low bone density and has a high risk of fractures due to osteoporosis. We've talked to two doctors; one mentioned trying Forteo and the other suggested Terifrac. I'm trying to figure out if there's any difference between th...

Accepted Answer

Shortness of Breath Concerns

_Possible Causes_

1. _Hypothyroidism_: Although your hypothyroidism is currently under control, it can still cause respiratory issues.
2. _Respiratory infection_: A recent fever and shortness of breath may indicate a respiratory infection, such as pneumonia or bronchitis.
3. _Anxiety or panic attacks_: Anxiety can cause shortness of breath, especially if you're experiencing panic attacks.
4. _Gastroesophageal reflux disease (GERD)_: GERD can cause shortness of breath, especially after eating or drinking.

_Recommended Tests_

1. _Complete Blood Count (CBC)_: To rule out infection or inflammation.
2. _Chest X-ray_: To evaluate lung health and rule out respiratory infections.
3. _Pulmonary Function Tests (PFTs)_: To assess lung function and capacity.
4. _Thyroid Function Tests (TFTs)_: To ensure your hypothyroidism is still under control.

_Immediate Actions_

1. _Stay hydrated_: Drink plenty of water to help manage shortness of breath.
2. _Rest_: Get plenty of rest to help your body recover.
3. _Monitor symptoms_: Keep track of your symptoms, including when they occur and how long they last.

_When to Seek Emergency Care_

1. _Severe shortness of breath_: If you experience severe shortness of breath or difficulty breathing.
2. _Chest pain or tightness_: If you experience chest pain or tightness.
3. _Fever above 102F (39C)_: If you have a fever above 102F (39C).

Question 6

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height q...

Accepted Answer

Intermittent pain can be concerning.

_Possible causes:_

1. _Muscle strain_: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths.
2. _Rib or cartilage issue_: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis.
3. _Intercostal muscle strain_: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply.

_What to do:_

1. _Apply heat or cold packs_: Try applying heat or cold packs to the affected area to relieve pain and discomfort.
2. _Stretch gently_: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue.
3. _Rest and relaxation_: Get plenty of rest and try to manage stress to help your body recover.
4. _Consult a doctor_: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance.

_When to seek immediate attention:_

1. _Severe pain_: If the pain is severe, sudden, or worsens over time.
2. _Difficulty breathing_: If you experience difficulty breathing or chest pain.
3. _Fever or swelling_: If you notice fever, swelling, or redness around the affected area.

I've been dealing with this pain in my left hand that goes from my shoulder down to my palm for about three days now. Sometimes my palm swells up too. Is this something I should be worried about or is it likely just a strain? What could be causing this and what should I do?

I've been dealing with this pain in my left hand that goes from my shoulder down to my palm for about three days now. Sometimes my palm swells up too. Is this something I should be worried about or is it likely just a strain? What could be causing this and what should I do?

Consult Top Orthopaedicians

Dr. Anil Pradeep Jadhav

Dr. Anil Sharma

Dr. Sourav Kumar Pal

Dr. Vamsi Krishna Reddy

Related Questions

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

I'm really concerned about my mom's upper left arm pain, which is just above her elbow and below her shoulder. It's not super severe, but its enough to disturb her sleep. She used to have pain in her elbow joint, but thankfully that got better. She t...

I'm experiencing a sore throat, night fevers, and sweating a lot. I've also lost my appetite and have body aches. My left leg is swollen and feels really hard to move, which is making it tough to sleep and wake up. My urine showed bacteria, and I had...

My mom's been dealing with low bone density and has a high risk of fractures due to osteoporosis. We've talked to two doctors; one mentioned trying Forteo and the other suggested Terifrac. I'm trying to figure out if there's any difference between th...

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height q...

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