I've been dealing with some stomach and upper abdominal pain for a couple of days now, and there's been a lot of bloating and gas too. I'm starting to worry a bit. Any idea what might be going on?
If you are not having any vomitting or loose motion, it is likely just a case of gastritis or bloating. You can take Pantoprazole 40mg before food for a couple of days, while restricting yourself to a reduced spice diet. You can also consider taking Simethicone for relief from bloating. Avoid lying down immediately after meals and try to eat in smaller quantities with increased frequency, instead of large meals with longer gaps. Keeping yourself physically active for at least 150 minutes per week has great benefits with regards to gut health and peristalsis.