I've been dealing with vaginal prolapse that causes pain when I pee or poop, and it gets even worse during my period. Sometimes it feels itchy too. I'm 5'6 and weigh 82kg could my weight be making it worse? I really want to avoid surgery if possible. Are there exercises or lifestyle changes that could help reverse it? Also, I'd love to start aerobics or other workouts to lose weight, but I'm worried it might make the prolapse worse. What kind of exercises are safe to do with this condition?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

In my opinion first you should consult a gynaecologist personally. That it is prolapse or not. We can't diagnose online.

Dr. Kamran Suggests...

Consult a Obstetrician and Gynaecologist

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Answered 14/08/2025

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I'm dealing with a bulky uterine fibroid and really want to avoid surgery since I'm single. Can you help me understand the root cause and explore non-surgical treatment options? What could be triggering this and are there natural ways to manage it?

A detailed evaluation will help decide the best course of action.

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I just had my TIFFA scan at 21 weeks, and it showed that my cervix length is 2.9 cm. Is this normal? My doctor mentioned it's on the shorter side. Should I be concerned? Can I still do exercises, or is there something else I should be doing?

A cervix length of 2.9 cm at 21 weeks is considered short, increasing the risk of preterm labor; your doctor may recommend cervical cerclage, progesterone supplements, or pelvic rest; exercises like Kegel's and pelvic tilts may be beneficial, but consult your doctor before starting any new exercises or treatments.

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I'm wondering if it's normal to feel really wet or watery down there during sex with my husband. It kind of feels like I might be leaking urine, but when I check, its just wetness, not urine. Can urine actually leak during sex, or is becoming really wet like this totally normal?

Yes its completely normal no need to worry

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.