I've been dealing with vaginal prolapse that causes pain when I pee or poop, and it gets even worse during my period. Sometimes it feels itchy too. I'm 5'6 and weigh 82kg could my weight be making it worse? I really want to avoid surgery if possible. Are there exercises or lifestyle changes that could help reverse it? Also, I'd love to start aerobics or other workouts to lose weight, but I'm worried it might make the prolapse worse. What kind of exercises are safe to do with this condition?

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Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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In my opinion first you should consult a gynaecologist personally. That it is prolapse or not. We can't diagnose online.

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Answered 14/08/2025

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