- Female
- 17 Years
- 22/01/2025
I've been eating chalk almost daily, and it's kind of turned into a habit for me. I'm worried though, like is this actually bad for my health? Is it something I need to be concerned about?
Answered by 1 Apollo Doctors
Eating chalk regularly can be harmful to your body. This condition is known as pica.
Health Risks
- Intestinal blockages: Swallowing large amounts of chalk can cause intestinal blockages.
- Nutrient deficiencies: Consuming chalk can lead to deficiencies in essential nutrients like iron, zinc, and calcium.
- Tooth decay and gum damage: Chalk can damage tooth enamel and gums.
- Kidney damage: Excessive chalk consumption can put a strain on the kidneys.
- Parasite infestations: In rare cases, eating chalk can lead to parasite infestations.
Breaking the Habit
- Seek professional help: Consult a therapist or counselor to address underlying issues.
- Identify triggers: Be aware of situations that trigger your desire to eat chalk.
- Find alternative habits: Replace chalk-eating with healthier habits, such as chewing gum or eating sunflower seeds.
- Nutritional supplements: Ensure you're getting essential nutrients through a balanced diet or supplements.
Dr. Ranjith Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.