- male
- 30 Years
- 22/01/2025
I've been feeling really off lately. Sometimes I feel like I can't breathe properly, and I start sweating. I checked my blood pressure and pulse, and they seem normalBP was 12070, and pulse rate was 73. But for the past few nights especially, my heart feels like it's racing. I go to the gym regularly, I don't smoke, but my job at an MNC is pretty stressful. Could stress be causing this, or should I be worried about something else?
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View allI'm curious about whether soy milk really helps in lowering LDL cholesterol and if it's good for the heart. How much soy milk would be safe for someone with heart issues to drink?
Soy milk is indeed beneficial for heart health as it contains plant-based proteins and is low in saturated fats. The presence of soy protein in soy milk has been shown to help reduce LDL cholesterol levels. For heart health benefits, it is recommended for a heart patient to consume around 25 grams of soy protein per day. This is roughly equivalent to 2-3 cups of soy milk daily. Regular consumption of soy milk as part of a balanced diet can contribute to a healthy heart.
Answered by 1 Apollo Doctors
Greetings, doctors. I'm really worried about my heart. I'm 36, weigh 45 kg, and stand 5'4". I've been through countless tests like ECG, echo, TMT, and USG, and they all show I'm normal. Despite this, I'm terrified that I'll die of a heart attack. I witnessed my cousin's grandmother die from a heart issue right in front of me a couple of years ago, and ever since, Ive been living in fear. Because of this fear, my heart's always palpitating, I have difficulty breathing, feel dizzy, and get chest pains sometimes. Even when I had palpitations, my ECG showed normal at 116 bpm. My blood pressure is also steady, usually at 12080 or 70. It's scary, and I've even quit my job over this stress. All my tests like thyroid, KFT, lipid, vitamins, and LFT are also normal. Should I consider coronary angiography or maybe something else? I'm just feeling lost and need guidance, please.
It sounds like you are experiencing a lot of anxiety and fear related to your heart health. Given your age, weight, and the normal test results you have mentioned, it is less likely that you have a serious heart condition. The symptoms you are describing, such as palpitations, difficulty breathing, dizziness, and chest pain, could be related to anxiety and panic attacks. To help alleviate your fears and symptoms, I recommend trying a medication called **Propranolol**. It is a beta-blocker that can help with palpitations, chest pain, and anxiety. You can start with a low dose of **10mg** once a day and gradually increase it as needed under medical supervision. In addition to medication, it would be beneficial for you to seek counseling or therapy to address the underlying anxiety and fear you are experiencing. **Sertraline** is an antidepressant that can also help with anxiety. You can start with a dose of **25mg** daily and adjust as needed. Remember to practice relaxation techniques, such as deep breathing exercises and mindfulness, to help manage your anxiety symptoms. It is important to take care of your mental health as well as your physical health. If your symptoms persist or worsen, do not hesitate to follow up with a healthcare provider for further evaluation and support.
Answered by 1 Apollo Doctors
I'm a bit worried because my doctor mentioned that I have an irregular heartbeat. Is this something normal or should I be concerned about it? Can you tell me if this might cause any problems?
An irregular heartbeat, also known as arrhythmia, can be normal and harmless in some cases, but it can also indicate an underlying condition, such as atrial fibrillation, heart valve problems, or electrolyte imbalances; consult your doctor to determine the cause and appropriate treatment, as some arrhythmias can increase the risk of stroke, heart failure, or other complications.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.






