I've been having this cholic pain below my abdomen since I woke up this morning. It kind of comes and goes. What do you think could be causing this?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

Reducing blood vomiting (hematemesis) risk at 53 years old:

Lifestyle Changes:

1. Quit smoking: Nicotine cessation programs or counseling can help.
2. Limit alcohol: Reduce or avoid drinking, especially if you have liver disease.
3. Maintain a healthy weight: Exercise regularly and eat a balanced diet.
4. Manage stress: Practice relaxation techniques like meditation or deep breathing.

Dietary Changes:

1. Eat smaller, frequent meals: Avoid heavy meals that can put pressure on the stomach.
2. Avoid spicy, fatty, or acidic foods: Opt for bland, easy-to-digest foods like bananas, rice, and applesauce.
3. Increase fiber intake: Fruits, vegetables, and whole grains can help prevent constipation.

Supplements:

1. Vitamin B12: Essential for healthy digestion and nerve function.
2. Probiotics: Supports gut health and digestion.
3. Omega-3 fatty acids: Reduces inflammation and promotes overall health.

Consult your doctor before starting any supplements. They will help create a personalized plan to address your specific needs.

Answered 04/07/2025