apollo
  • Female
  • 55 Years
  • 29/01/2025

I've been having these symptoms for about 7 months now, like this weird internal fever where I feel hot inside, but it doesn't show up on a thermometer. I also get frequent headaches and this annoying pain in my joints, especially in my hands and legs. It's gotten to the point where I'm just not motivated to do anything. What do you think might be going on with me?

Doctor 1

Answered by 1 Apollo Doctors

There must be arthritis visit Physician for evaluation and appropriate management

Dr. Ibrahim Suggests...

Consult a Rheumatologist

Answered 04/07/2025

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I've been dealing with pain in my legs for the past 23 days and it's pretty concerning. I've had similar leg pains before, especially when I sit right under a fan or AC. Could that be a cause? What do you think might be going on?

Reducing Blood Pressure (BP) Naturally *Lifestyle Changes* 1. *Regular Walking*: 30-minute brisk walk, 5 days a week 2. *Exercise*: Yoga, swimming, cycling, or other low-impact exercises (30 minutes, 5 days a week) 3. *Diet*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy 4. *Hydration*: Drink at least 8-10 glasses of water per day 5. *Stress Reduction*: Practice stress-reducing techniques like meditation, deep breathing, or progressive muscle relaxation (10-15 minutes, 2-3 times a day) *Dietary Changes* 1. *Potassium-Rich Foods*: Include potassium-rich foods like bananas, leafy greens, sweet potatoes, and avocados 2. *Omega-3 Fatty Acids*: Consume omega-3 rich foods like fatty fish, flaxseeds, and walnuts 3. *Calcium-Rich Foods*: Include calcium-rich foods like dairy, leafy greens, and fortified plant-based milk 4. *Reduce Sodium*: Limit sodium intake to less than 2,300 mg per day 5. *Avoid*: Limit or avoid foods high in saturated fats, added sugars, and refined carbohydrates *Supplements* 1. *Omega-3 Fatty Acids*: Consult your doctor about taking omega-3 supplements 2. *Potassium*: Consider taking potassium supplements after consulting your doctor 3. *Coenzyme Q10 (CoQ10)*: CoQ10 may help lower BP; consult your doctor before taking supplements

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.