- Male
- 23 Years
- 20/02/2025
I've been managing high blood pressure for a while now and I keep up with my daily exercise routine, which includes walking about 4.5 km and jogging 1.5 km. I'm wondering if it's safe to continue jogging with my high BP. Can jogging be risky for someone in my condition, or is there a safe way to incorporate it into my fitness routine?
Answered by 1 Apollo Doctors
It is generally safe to jog with high blood pressure, but it is important to monitor your blood pressure regularly and consult with your doctor before starting any new exercise routine. It is recommended to start with low to moderate intensity exercises and gradually increase the intensity as tolerated. Additionally, make sure to stay hydrated and listen to your body for any signs of discomfort. If you experience any dizziness, chest pain, or severe shortness of breath, stop exercising immediately and seek medical attention.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
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View allI'm a bit confused about my blood pressure medication. My doctor measured my blood pressure at 149 over 90, using a digital BP machine, and prescribed me TelmaH. But that day, I'd walked to the clinic without resting, so maybe that's why my reading was so high. I've been on the meds for 15 days, but in the last 2 days, my blood pressure has been normal even without taking the medication. Is it safe for me to stop taking it, or should I continue the course just to be sure? What should I do?
It is important to follow your doctor's advice regarding medication. In this case, since your blood pressure has been normal without taking the medication for the past 2 days, you can discuss with your doctor about possibly adjusting the dosage or frequency of Telma-H. It is also possible that your high reading at the clinic was influenced by walking without resting. However, it is important to consult with your doctor before making any changes to your medication regimen.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.