- Male
- 23 Years
- 29/01/2025
I've been monitoring my blood pressure daily for the past month, and it usually fluctuates between 95 to 105, with 100 over 70 being quite common. I'm a bit concerned if this is considered normal for my age. What might be causing these readings, and should I be worried about them not going above 105?
Answered by 1 Apollo Doctors
Your blood pressure readings of 10070 with fluctuations between 95 to 105 are considered low but generally not concerning if you are not experiencing any symptoms. However, it is important to monitor your blood pressure regularly and consult with a healthcare professional for a proper evaluation. The fluctuation in blood pressure could be due to various factors such as dehydration, stress, lack of physical activity, certain medications, or underlying health conditions. To help maintain a stable blood pressure, you can focus on staying well-hydrated, managing stress through relaxation techniques, incorporating regular exercise into your routine, and ensuring a balanced diet. If you experience any symptoms such as dizziness, lightheadedness, or fainting, it is important to seek medical advice promptly.
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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View allHey there doc, I'm a 38-year-old guy working in software, and I've noticed something strange lately. My resting heart rate used to be between 60-65 bpm when I'd check it after waking up, and that's when I was working out regularly. I was doing weight training five days a week focusing on different muscle groups each day. But ever since the lockdown and not being able to hit the gym for about two months, I've seen my resting heart rate drop to 50-55 bpm. It's weird because I thought it'd go the other way around without my workouts. Do you think this is something I should be concerned about or is it normal? What's happening here?
it's great that you are monitoring your resting heart rate regularly. A decrease in resting heart rate can be a normal response to regular exercise and improved cardiovascular fitness. Since you have stopped your weight training routine for the past 2 months due to the lockdown, it is expected to see a decrease in your resting heart rate. However, if you are not experiencing any other symptoms such as dizziness, fainting, chest pain, or shortness of breath, a resting heart rate of 50-55 bpm is generally considered normal for physically active individuals. I recommend staying physically active with alternative home workouts or activities to maintain your cardiovascular fitness. Additionally, ensure you are getting adequate rest and managing stress levels. If you have any concerns or experience any unusual symptoms, it is always best to consult with a healthcare professional for personalized advice and evaluation
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I'm trying to understand something from an ECG report I received. It says "ECG within normal limits, sinus rhythm, no ST T changes." What does all this actually mean? Is there anything here that I need to be concerned about or pay attention to? Could you please explain it to me?
ECG within Normal Limits means that the electrical activity of your heart is normal. Sinus rhythm indicates that the heart is beating at a normal rate and rhythm. No ST T changes suggest that there are no signs of heart muscle damage or inadequate blood supply to the heart. This is a good result and indicates that your heart is functioning well. It is important to continue with a healthy lifestyle, including regular exercise, a balanced diet, and avoiding smoking and excessive alcohol consumption to maintain a healthy heart. If you have any specific concerns or symptoms, it is always recommended to follow up with your healthcare provider for further evaluation.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.