- Male
- 21 Years
- 23/01/2025
I've been really diligent about brushing my teeth twice a day and using a tongue scraper every day to clean off my tongue. But, the problem is that no matter what I do, the white stuff on my tongue comes back within a day. It's frustrating. Do you have any advice or recommendations for products that might actually help? The scraper isn't doing much and just ends up hurting my tongue.
Answered by 1 Apollo Doctors
Typically, growth plates in bones close after puberty, limiting significant height growth. However, some minor growth (about 1-2 cm or 0.4-0.8 in) is possible until age 25.
To potentially maximize residual growth:
- Hormone regulation: Ensure balanced hormone levels, particularly growth hormone and thyroid hormone.
- Nutrition and diet: Focus on a balanced diet rich in:
- Protein (essential for growth)
- Calcium and vitamin D (crucial for bone health)
- Zinc, magnesium, and other minerals
- Exercise regularly: Incorporate exercises that promote bone density and growth, such as:
- Stretching and flexibility exercises
- Weight-bearing exercises (e.g., walking, jogging, cycling)
- Resistance training (e.g., weightlifting)
- Get adequate sleep: Aim for 7-9 hours of sleep per night to support growth hormone production.
- Manage stress: High stress levels can negatively impact growth hormone production. Engage in stress-reducing activities like meditation or yoga.
- Avoid smoking and excessive drinking: These habits can harm overall health and potentially limit growth.
Dr. Kareemulla Suggests...
Consult a Dentist
Answered 04/07/2025
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I've been dealing with these ulcers on my tongue for about 10 days now. They're painful, and I've noticed some new smaller ones popping up. It's really uncomfortable. What could be causing this and how do I get some relief?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.