I've been really diligent about brushing my teeth twice a day and using a tongue scraper every day to clean off my tongue. But, the problem is that no matter what I do, the white stuff on my tongue comes back within a day. It's frustrating. Do you have any advice or recommendations for products that might actually help? The scraper isn't doing much and just ends up hurting my tongue.

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Typically, growth plates in bones close after puberty, limiting significant height growth. However, some minor growth (about 1-2 cm or 0.4-0.8 in) is possible until age 25.

To potentially maximize residual growth:

1. Hormone regulation: Ensure balanced hormone levels, particularly growth hormone and thyroid hormone.
2. Nutrition and diet: Focus on a balanced diet rich in:
   • Protein (essential for growth)
   • Calcium and vitamin D (crucial for bone health)
   • Zinc, magnesium, and other minerals
3. Exercise regularly: Incorporate exercises that promote bone density and growth, such as:
   • Stretching and flexibility exercises
   • Weight-bearing exercises (e.g., walking, jogging, cycling)
   • Resistance training (e.g., weightlifting)
4. Get adequate sleep: Aim for 7-9 hours of sleep per night to support growth hormone production.
5. Manage stress: High stress levels can negatively impact growth hormone production. Engage in stress-reducing activities like meditation or yoga.
6. Avoid smoking and excessive drinking: These habits can harm overall health and potentially limit growth.

Answered 04/07/2025