I've been really worried because I've been doing masturbation a lot, maybe more than I should, and I feel like it's affected my stamina and energy levels. I think it's also impacted my size or maybe that's just in my head. Is there something I can do to get my stamina and energy back? Any advice would really help.

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

It's important to understand that occasional masturbation does not cause long-term harm, but excessive behavior might lead to temporary fatigue or decreased energy. To regain stamina, focus on a balanced diet, regular exercise, adequate sleep, and stress management. If you feel persistent issues, consider consulting a healthcare professional for personalized advice.

Dr. Chandra Suggests...

Consult a Urologist

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Answered 04/07/2025

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I'm a bit worried about my habit of frequent masturbation, especially since I'm in the 15 to 22 age range. I've read some stuff on Google saying that doing it often when you're young can lead to early prostate cancer. Is there any truth to this, or is it just a myth? I usually masturbate twice a day and it's got me concerned about my future. Could you provide some guidance on this?

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