- Male
- 17 Years
- 22/01/2025
I've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about how this is affecting my health. Can you suggest a simple and effective plan that fits into a hectic schedule?
Answered by 1 Apollo Doctors
Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
More Endocrinology Health Queries
View allMy blood calcium levels are high at 12.5 and urine tests also show excess calcium. The sestamibi scan points to the lower right lobe being affected. I'm worried about the surgery will it be done under general or local anesthesia? How long does the procedure usually take and what's the typical hospital stay? Also, which surgical method works best for this condition?
For high blood calcium caused by an overactive parathyroid gland, surgery is typically performed under general anesthesia, with the procedure taking around 1-2 hours, and a hospital stay of usually one night. Minimally invasive parathyroidectomy is the preferred surgical method for most cases.
Answered by 1 Apollo Doctors
I have a 4x4 cm nodule in the left lobe of my thyroid and a smaller 1x1 cm nodule in the right lobe. My T3, T4, and TSH levels are normal, but the FNAC showed papillary clusters with chewing gum colloid and no nuclear grooves. The report suggests an excision biopsy to rule out papillary carcinoma. Could this be cancer or is it likely benign? Is surgery the only option or are there other treatments I should consider?
Once the biopsy report is confirmed whether it is beningn or malignant ,diagnosis can be arrived.If cancerous thyroidectomy or hemithyroidectomy is advised based on the size and location of thevtumour in the thyroid.A sugeon opinion is advised.
Answered by 1 Apollo Doctors
I'm wondering about how to take calcirol sachets for vitamin D. Is it better with hot or cold milk? Does it even make a difference in how effective it is? I'm just a bit concerned about getting it right.
You can take Calcirol sachet with either hot or cold milk. Dissolve the contents of the sachet in a glass of milk and consume it. It is important to follow the dosage instructions provided by your healthcare provider for optimal benefits.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.