Question 1

I've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about how this is affecting my health. Can you suggest a simple and effective plan that fits into a hectic schedule?

Accepted Answer

Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!

Question 2

I've been struggling with thin cheeks and it's been making me look tired and too lean even though I'm quite fit. This has been an issue for about three years now. I've tried maintaining a good diet with milk, fruits, and nuts, but it hasn't really he...

Accepted Answer

take balanced diet

Question 3

I'm dealing with several lipomas in my body and I'm really unsure about how to manage or remove them. On top of that, I've been struggling to reduce my belly fat. Could you please give me some advice on what steps I can take to tackle these issues?

Accepted Answer

there are many surgical procedure for removal of lipoma but reccurence rate is high as well as they non malignant lesion leave it as it is they will not cause any harm

Question 4

I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

Accepted Answer

take fibre rich diet along with exercises

Question 5

I'm really concerned about my weight. I'm quite obese at the moment and really need to drop around 10 kg quickly. With my height at 5 feet 2 inches, I'm curious, what's the ideal weight I should aim for? Could you suggest some effective ways to get there?

Accepted Answer

It seems you're experiencing chronic constipation and using Eldoper (Loperamide) to manage symptoms.

_Eldoper's Impact on the Liver_

Loperamide is generally considered safe, but long-term use can cause:

1. Liver enzyme elevation
2. Rare cases of liver damage

_Approach to Address the Issue_

1. Consult a gastroenterologist for a thorough evaluation.
2. Discuss alternative treatments, such as:
    - Fiber supplements
    - Laxatives (e.g., Psyllium, Bisacodyl)
    - Probiotics
    - Bowel habit modification
3. Consider colonoscopy or other diagnostic tests to rule out underlying conditions.
4. Monitor liver function tests (LFTs) regularly if you continue using Loperamide.

_Additional Tips_

1. Increase fiber intake through diet (fruits, vegetables, whole grains)
2. Stay hydrated
3. Establish a regular bowel routine
4. Avoid relying solely on Loperamide for symptom management

Question 6

Ive had two C-sections and now Im dealing with a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and take the stairs whenever I can, but my weight doesnt seem to go down. What else can I do?

Accepted Answer

no need to worry follow your doctors advice

Consult Top Dieticians

Ms. Poushali Ghosh

Ms. Malabika Datta

Ms Suchanda Guha

Dr. Chaithanya R

Related Questions

I've been struggling with thin cheeks and it's been making me look tired and too lean even though I'm quite fit. This has been an issue for about three years now. I've tried maintaining a good diet with milk, fruits, and nuts, but it hasn't really he...

I'm dealing with several lipomas in my body and I'm really unsure about how to manage or remove them. On top of that, I've been struggling to reduce my belly fat. Could you please give me some advice on what steps I can take to tackle these issues?

I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

I'm really concerned about my weight. I'm quite obese at the moment and really need to drop around 10 kg quickly. With my height at 5 feet 2 inches, I'm curious, what's the ideal weight I should aim for? Could you suggest some effective ways to get there?

Ive had two C-sections and now Im dealing with a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and take the stairs whenever I can, but my weight doesnt seem to go down. What else can I do?

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