I'm having issues with irregular periods and I'm also dealing with a thyroid problem. Can you give me some advice on how to manage both of these together? It's been really frustrating and I'm not sure where to start.

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Lifestyle Changes:*

Balanced diet: Whole foods, fruits, vegetables, whole grains.

Exercise regularly: Yoga, walking, swimming.

Stress management: Meditation, deep breathing.

Sleep: 7-8 hoursnight.

Hydration: Drink plenty of water. Natural Remedies:*

Omega-3 fatty acids

Vitamin D supplements

Herbal teas (e.g., chamomile, peppermint)

Acupuncture

Monitoring and Tracking:

Keep a period calendar.

Track symptoms, mood, energy.

Regular ultrasound checks.

Dr. Mubarak Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

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What is the best type 2 diabetes medicine?

Metformin, in the absence of contraindications or intolerability, should be the first-line agent to treat patients with type 2 diabetes.

Answered by 1 Apollo Doctors

I'm thinking about taking Bandy Plus for deworming. Should I take it on an empty stomach in the morning or after dinner? Also, I'm on Eltroxin 100mg for hypothyroidism. Would it be safe to take both?

yes

Answered by 1 Apollo Doctors

I'm a 27-year-old guy from Hadapsar Pune dealing with gynecomastia where there's tissue buildup on my right chest and my nipples are swollen. I'm looking for advice on what to do about this and possible treatment options. I'm also concerned about how much surgery or other treatments might cost. Can you help me understand what steps I should take next?

For gynecomastia treatment, options like liposuction or gland excision may be necessary. Costs range between ‚Çπ50,000 to ‚Çπ1.5 lakh, depending on the procedure. Consult a plastic surgeon to determine the most appropriate course

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.