I'm having issues with irregular periods and I'm also dealing with a thyroid problem. Can you give me some advice on how to manage both of these together? It's been really frustrating and I'm not sure where to start.

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Lifestyle Changes:*

Balanced diet: Whole foods, fruits, vegetables, whole grains.

Exercise regularly: Yoga, walking, swimming.

Stress management: Meditation, deep breathing.

Sleep: 7-8 hoursnight.

Hydration: Drink plenty of water. Natural Remedies:*

Omega-3 fatty acids

Vitamin D supplements

Herbal teas (e.g., chamomile, peppermint)

Acupuncture

Monitoring and Tracking:

Keep a period calendar.

Track symptoms, mood, energy.

Regular ultrasound checks.

Dr. Mubarak Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

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I've just turned 26 and I'm a guy. I got my thyroid test results back and found that my TSH level is super low at 0.01 uIUml, although my T3, T4, FT3, and FT4 levels are all normal. I'm a bit worried about what this means. Should I be concerned and think about seeing a doctor?

Yes it is. Low TSH with a normal t3 and t4 points to hyperthyroidism. Consult a physician.

Answered by 1 Apollo Doctors

I'm trying to figure out how to increase follicle size because it's currently 10mm, and I'm worried it's too low for conceiving. What steps can I take to help improve this?

Gynaecologist opinion is advised to the patient.

Answered by 1 Apollo Doctors

I have a multinodular goiter and my recent scans and FNAC show it's benign but I'm confused about whether I should get surgery now or wait until I have symptoms Some doctors recommend removing it while others say to just monitor it with regular scans Do I really need to do an FNAC every 6 months or can I space it out longer like every few years since it's benign

yes advised.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.