- Female
- 26 Years
- 23/01/2025
Question
I'm having issues with irregular periods and I'm also dealing with a thyroid problem. Can you give me some advice on how to manage both of these together? It's been really frustrating and I'm not sure where to start.
Answered by 1 Apollo Doctors
Lifestyle Changes:* 1. Balanced diet: Whole foods, fruits, vegetables, whole grains. 2. Exercise regularly: Yoga, walking, swimming. 3. Stress management: Meditation, deep breathing. 4. Sleep: 7-8 hoursnight. 5. Hydration: Drink plenty of water. Natural Remedies:* 1. Omega-3 fatty acids 2. Vitamin D supplements 3. Herbal teas (e.g., chamomile, peppermint) 4. Acupuncture *Monitoring and Tracking:* 1. Keep a period calendar. 2. Track symptoms, mood, energy. 3. Regular ultrasound checks.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 18 days ago
0
0
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